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Also known as: Peking cabbage, wombok, Chinese cabbage, celery cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, napa cabbage is very healthy. It's low in calories and rich in essential nutrients like Vitamin K, Vitamin C, and antioxidants. It also provides dietary fiber, supporting overall well-being and digestive health.
Napa cabbage is an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, which boosts immunity. It's also high in antioxidants, fiber, and water content, while being very low in calories, with only 13 calories per 100g.
Absolutely. With only 13 calories and 0.2g of fat per 100g, and a high water content, napa cabbage is very low in energy density. Its fiber content also helps promote satiety, making it an excellent food choice for weight management.
Yes, napa cabbage is very keto-friendly. It contains only 2.2g of carbohydrates per 100g, making it a great low-carb vegetable option for those following a ketogenic diet. It can be used in various keto recipes.
Yes, napa cabbage is naturally gluten-free and vegan. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for a wide range of dietary preferences and restrictions.
Napa cabbage is incredibly versatile. It can be stir-fried, sautéed, steamed, added to soups and stews, or used in kimchi. Its tender leaves cook quickly, making it a great addition to quick meals.
Yes, napa cabbage can be eaten raw. Its crisp texture and mild flavor make it an excellent addition to salads, slaws, or as a crunchy wrap for other ingredients. Ensure it's thoroughly washed before consuming raw.
napa cabbage is a versatile ingredient found in cuisines around the world. With 16.6 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Napa cabbage has a mild, slightly sweet flavor with a crisp, tender texture. It's less peppery than green cabbage and absorbs flavors well from other ingredients, making it a versatile base for many dishes.
To keep napa cabbage fresh, store it unwashed in a plastic bag in the crisper drawer of your refrigerator. It can typically last for 1-2 weeks when stored properly. Wash only right before use.
Look for a head of napa cabbage that feels firm and heavy for its size. The leaves should be crisp, vibrant green at the top, and free from wilting, blemishes, or yellowing. Avoid heads with soft spots or discoloration.
