navy beans
Also known as: white pea beans
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Also known as: white pea beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, navy beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron, magnesium, and manganese. They also provide a significant amount of folate, supporting overall health and well-being.
Per 100g of dried navy beans, you'll find approximately 337 calories, 22.33g of protein, 60.75g of carbohydrates, and 1.5g of fat. They are particularly rich in dietary fiber, contributing to digestive health and satiety.
Yes, navy beans can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The plant-based protein also aids in muscle maintenance and can boost metabolism.
Yes, navy beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable food choice for individuals following vegan or gluten-free diets.
No, navy beans are not considered keto-friendly. While they offer excellent nutrition, their high carbohydrate content (around 60g per 100g dried) makes them unsuitable for a strict ketogenic diet, which typically limits net carbs to 20-50g per day.
To cook dried navy beans, first rinse them thoroughly. You can soak them overnight or use a quick soak method (boil for 1 minute, then let stand for 1 hour). Drain the soaking water, add fresh water (about 3 cups per 1 cup of beans), and simmer until tender, usually 1-1.5 hours.
Navy beans have a mild, slightly nutty flavor and a creamy texture when cooked. They are famously used in classic dishes like Boston baked beans and various bean soups. Their ability to absorb flavors makes them versatile for stews, chilis, and purees.
navy beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 22.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Dried navy beans should be stored in an airtight container in a cool, dark, dry place, where they can last for several years. Cooked navy beans should be refrigerated in an airtight container and consumed within 3-5 days, or frozen for up to 6 months.
Dried navy beans can last for 2-3 years or even longer if stored properly, though older beans may take longer to cook. Once cooked, navy beans should be eaten within 3-5 days if refrigerated, or they can be frozen for up to 6 months for extended storage.
Like many legumes, navy beans can cause gas due to their oligosaccharide content, which are complex sugars. To reduce this, thoroughly soak dried beans before cooking, drain and rinse them well, and cook them until very tender. Gradually increasing your intake can also help your digestive system adjust.
