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Slow-cooked navy beans in a rich, sweet, and savory sauce made with real maple syrup, molasses, and a hint of smoky bacon. A comforting New England classic, perfect served warm over thick, toasted bread for a hearty meal.
For 6 servings
Soak the Beans
Parboil the Beans
Build the Flavor Base
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Slow-cooked navy beans in a rich, sweet, and savory sauce made with real maple syrup, molasses, and a hint of smoky bacon. A comforting New England classic, perfect served warm over thick, toasted bread for a hearty meal.
This new_england recipe takes 280 minutes to prepare and yields 6 servings. At 764 calories per serving with 32.69g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Combine Ingredients
Slow Bake to Perfection
Rest and Serve
Omit the bacon. Sauté the onion in 2 tablespoons of olive oil or vegan butter. Add 1 teaspoon of smoked paprika and 1 tablespoon of soy sauce or tamari to the sauce to replicate the smoky, savory flavor.
Add 1/4 to 1/2 teaspoon of cayenne pepper or a finely diced jalapeño (with seeds removed for less heat) along with the onion for a touch of warmth.
Complete steps 1-4 on the stovetop. Transfer the mixture to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the beans are tender.
While navy beans are traditional, this recipe also works well with pinto beans, cannellini beans, or great northern beans. Cooking times may vary slightly.
Navy beans are packed with dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
This dish provides a substantial amount of plant-based protein, essential for building and repairing tissues, supporting muscle mass, and overall body function.
The complex carbohydrates in beans are digested slowly, providing a steady release of energy that keeps you fueled for hours without a sharp spike in blood sugar.
Beans are a good source of important minerals like iron, which is crucial for oxygen transport; magnesium for muscle and nerve function; and potassium for heart health.
It's a mix. The beans themselves are very healthy, providing excellent fiber, plant-based protein, and essential minerals. However, this recipe contains added sugars from maple syrup, molasses, and brown sugar, as well as sodium and saturated fat from the bacon. It's best enjoyed as a hearty, comforting meal in moderation.
A single serving of the baked beans (about 1 cup) contains approximately 450-500 calories. When served on a slice of thick-cut toast, the total calorie count for one serving of Maple Baked Beans on Toast is typically between 550 and 650 calories, depending on the type of bread used.
Yes, you can, but the texture and flavor will be different. To adapt, use two 15-ounce cans of navy beans, rinsed and drained. Skip the soaking and parboiling steps (Steps 1 & 2). You will need to add about 1.5 cups of water or vegetable broth to the sauce. The baking time can be reduced to 1.5-2 hours.
Store leftover baked beans in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months. Reheat gently in a saucepan over low heat, adding a splash of water if needed, or in the microwave.
This can happen for a few reasons. The beans might be old, as dried beans lose their ability to soften over time. Hard water can also inhibit the cooking process. Lastly, ensure you soaked them long enough and that they were always covered with liquid during baking.