Loading...
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
For 4 servings
Cook the navy beans
Prepare the sauce base
Build the sauce
A simple, elegant, and healthy snack. Juicy pear slices are paired with creamy Greek yogurt and a warm sprinkle of cinnamon for a quick and satisfying treat that's ready in minutes.
A vibrant and nourishing bowl packed with plant-based protein from fluffy quinoa and earthy lentils. Topped with fresh greens and a creamy, zesty tahini dressing, it's the perfect wholesome meal for a light lunch or satisfying dinner.
A fresh take on the classic Caesar salad, made completely vegetarian! Crisp mixed greens, crunchy croutons, and a creamy, eggless dressing packed with savory flavor. Perfect for a light lunch or a sophisticated side dish.
A vibrant and hearty bowl packed with cilantro-lime rice, spiced black beans, sautéed veggies, and fresh pico de gallo. It's a wholesome, customizable meal perfect for a satisfying lunch or dinner.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
This fusion recipe takes 75 minutes to prepare and yields 4 servings. At 357.94 calories per serving with 15.07g of protein, it's a moderately challenging recipe perfect for lunch or dinner or supper.
Assemble the casserole
Bake the casserole
This recipe is naturally gluten-free. For a crunchy topping, use gluten-free breadcrumbs mixed with a little oil before the final bake.
To save time, use two 15-ounce cans of navy beans, rinsed and drained, instead of cooking from dry. You will need to use vegetable broth or water in place of the reserved bean liquid.
Add 1 cup of cooked quinoa or 200g of crumbled firm tofu to the casserole mixture before baking for an extra protein boost.
Reduce the molasses and maple syrup to half for a less sweet version. You can also add other vegetables like bell peppers or zucchini.
Navy beans are an excellent source of protein, which is essential for muscle repair and building body tissues.
The combination of beans, sweet potatoes, and green beans provides a significant amount of fiber, promoting digestive health and helping you feel full and satisfied.
Sweet potatoes are a powerhouse of Vitamin A (from beta-carotene), which is crucial for vision and immune function. Green beans provide Vitamin C and K.
This dish is low in saturated fat and cholesterol-free. The fiber and potassium from the vegetables and beans can help manage blood pressure and support overall cardiovascular health.
Yes, it is a very healthy dish. It's packed with plant-based protein and fiber from the beans, complex carbohydrates from sweet potatoes, and vitamins from the green beans. The homemade sauce is much lower in sugar and sodium than store-bought versions.
One serving of this casserole contains approximately 360-390 calories, making it a well-balanced and satisfying main course.
Absolutely. You can assemble the entire casserole, cover, and refrigerate it for up to 24 hours before baking. You may need to add 10-15 minutes to the covered baking time if baking from cold.
Store leftovers in an airtight container in the refrigerator for up to 4 days. It reheats well in the microwave or oven.
