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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp-tender broccoli florets roasted to perfection with fragrant garlic and a savory, cheesy sprinkle of nutritional yeast. A simple, healthy, and delicious vegan side dish ready in under 30 minutes.
A velvety, comforting broccoli soup that gets its rich, cheesy flavor from nutritional yeast and a creamy potato base. This healthy, low-calorie vegan meal is packed with fiber and ready in under 30 minutes.
Tender baked eggplant slices layered with a savory marinara sauce and a cheesy, crispy topping made from nutritional yeast and breadcrumbs. A light, comforting, and completely vegan take on a classic Italian-American dish.
Enjoy a guilt-free comfort classic! This baked macaroni features whole wheat pasta tossed in a velvety, dairy-free sauce made from steamed cauliflower, roasted garlic, and nutritional yeast for a surprisingly cheesy flavor.
Yes, nutritional yeast is highly nutritious. It's an excellent source of B vitamins, including B12, and provides all nine essential amino acids, making it a complete protein. It also contains antioxidants and beta-glucan, which supports immune health.
Nutritional yeast is packed with B vitamins, crucial for energy and nerve function, especially B12 for vegans. It's a complete protein, aiding muscle repair, and contains antioxidants that protect cells. Its beta-glucan content may also boost immunity and help lower cholesterol.
Nutritional yeast is a protein powerhouse, with approximately 50g of protein per 100g. This makes it an excellent plant-based source of complete protein, providing all essential amino acids necessary for the body.
Yes, nutritional yeast is inherently vegan. It is a deactivated yeast, typically grown on molasses, and contains no animal products or by-products, making it a popular staple in plant-based diets.
Yes, nutritional yeast is naturally gluten-free. It is not derived from wheat, barley, or rye. However, always check the product label for certification to ensure there's no cross-contamination during processing if you have severe gluten sensitivity.
While nutritional yeast contains carbohydrates (35g per 100g), it's typically used in small serving sizes (e.g., 1-2 tablespoons). A typical serving contains only a few grams of carbs, making it generally suitable for keto diets when used sparingly as a flavor enhancer.
Nutritional yeast has a savory, cheesy, and slightly nutty flavor, often described as umami. It's commonly used as a seasoning for popcorn, sprinkled over pasta, added to sauces for a cheesy flavor, or used in vegan cheese substitutes.
nutritional yeast is a versatile ingredient found in cuisines around the world. With 388 calories per 100g and 50 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring nutritional yeast with step-by-step instructions.
Browse recipes →Yes, nutritional yeast can be cooked or heated, but excessive heat can reduce the potency of some B vitamins, particularly B1. For maximum nutritional benefit, it's often added at the end of cooking or sprinkled on dishes after preparation.
Nutritional yeast should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage helps maintain its flavor and extends its shelf life, typically for up to two years.
No, nutritional yeast does not contain live yeast. It is made from a strain of Saccharomyces cerevisiae that has been deactivated with heat during processing, meaning it cannot cause yeast infections or leaven bread.
