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Crisp-tender broccoli florets roasted to perfection with fragrant garlic and a savory, cheesy sprinkle of nutritional yeast. A simple, healthy, and delicious vegan side dish ready in under 30 minutes.
Prepare the broccoli for roasting
Roast the broccoli
Garnish and serve
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Crisp-tender broccoli florets roasted to perfection with fragrant garlic and a savory, cheesy sprinkle of nutritional yeast. A simple, healthy, and delicious vegan side dish ready in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 1 servings. At 145.15 calories per serving with 7.59g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/4 teaspoon of red pepper flakes along with the garlic for a little heat.
For a lower-fat version, reduce the olive oil to 1 teaspoon and add 1 teaspoon of water to help coat the broccoli.
Use pre-cut broccoli florets from the grocery store to save on prep time.
Broccoli is an excellent source of Vitamin C, an antioxidant that is crucial for immune function and skin health.
The fiber in broccoli supports digestive health, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Nutritional yeast is often fortified with B vitamins, including B12, which are essential for energy production and are not commonly found in plant-based foods.
Yes, it's a very healthy dish. Broccoli is packed with vitamins C and K, fiber, and antioxidants. Roasting is a healthy cooking method that requires minimal oil, and nutritional yeast adds B vitamins.
This specific recipe contains approximately 150 calories for the entire single-adult portion.
Yes, you can use frozen broccoli. However, you must thaw it completely and pat it very dry with paper towels before roasting to ensure it gets crispy and doesn't steam.
Nutritional yeast is a deactivated yeast with a savory, cheesy, and nutty flavor. It's a popular ingredient in vegan cooking as a cheese substitute and is a great source of B vitamins.
