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A velvety, comforting broccoli soup that gets its rich, cheesy flavor from nutritional yeast and a creamy potato base. This healthy, low-calorie vegan meal is packed with fiber and ready in under 30 minutes.
Sauté the aromatics
Simmer the vegetables
Cook the broccoli florets
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A velvety, comforting broccoli soup that gets its rich, cheesy flavor from nutritional yeast and a creamy potato base. This healthy, low-calorie vegan meal is packed with fiber and ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 230.68 calories per serving with 12.5g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Blend the soup
Finish and serve
This recipe is naturally gluten-free. Just ensure your vegetable broth is certified gluten-free.
Blend in 1/2 cup of silken tofu or a can of rinsed cannellini beans along with the other ingredients for a protein boost.
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes along with the other seasonings for a gentle kick.
Serve with a side of vegan crackers or toast for dipping to make it more appealing for kids.
Broccoli is an excellent source of dietary fiber, which supports digestive health and helps you feel full and satisfied.
Potatoes and cashews create a wonderfully creamy texture without any dairy, making it suitable for those with lactose intolerance or a dairy allergy.
Nutritional yeast is often fortified with B vitamins, including B12, which are essential for energy production and nervous system health.
Broccoli contains powerful antioxidants like sulforaphane, which may help protect cells from damage.
Yes, this soup is very healthy. It's packed with fiber, vitamins, and minerals from the broccoli and potatoes. It's also low in fat and gets its cheesy flavor from nutrient-rich nutritional yeast instead of dairy.
One bowl of this vegan cheesy broccoli soup contains approximately 250 calories, making it a light yet satisfying meal.
Yes, this soup freezes well. Let it cool completely, then transfer to freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stove.
The cheesy flavor comes from nutritional yeast, a deactivated yeast with a savory, nutty, and cheesy taste. The dijon mustard also adds a sharp tang that mimics cheddar.
