onion
Also known as: pyaz
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Also known as: pyaz
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
Fluffy baked egg squares packed with colorful bell peppers, mushrooms, and onions. This low-sodium recipe is perfect for a healthy meal prep breakfast or a light lunch, ready in under an hour.
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
Yes, onions are very healthy and nutrient-dense. They are rich in antioxidants like quercetin, which may help reduce inflammation and lower blood pressure. Onions also contain sulfur compounds linked to anti-cancer properties and are a good source of vitamin C, B vitamins, and potassium, supporting immune function and overall health.
100g of raw onion contains approximately 40 calories, 9.34g of carbohydrates, 1.1g of protein, and only 0.1g of fat. This makes them a low-calorie vegetable that can add significant flavor and nutrients to meals.
Yes, onions can be beneficial for weight loss. They are low in calories and fat, yet rich in flavor and fiber. The fiber content helps promote satiety, making you feel fuller for longer, which can aid in reducing overall calorie intake.
Yes, onions are 100% vegan. They are a plant-based vegetable and do not contain any animal products or by-products, making them suitable for all vegan diets.
Yes, onions are naturally gluten-free. As a whole vegetable, they do not contain wheat, barley, or rye, making them a safe and healthy ingredient for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can generally eat onions in moderation. While they contain carbohydrates, their glycemic index is relatively low, and they offer beneficial fiber and nutrients. Always consider portion sizes and how they fit into your overall dietary plan.
Onions are incredibly versatile and can be cooked in many ways. They can be sautéed until translucent or caramelized, roasted, grilled, fried into rings, or used raw in salads and salsas. The cooking method often dictates their flavor and texture, from pungent raw to sweet and mellow when caramelized.
onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Raw onions have a pungent, sharp, and slightly spicy flavor with a crisp texture. When cooked, especially sautéed or caramelized, their flavor mellows significantly, becoming sweet, savory, and much milder, with a softer texture. Different varieties (red, yellow, white) also offer slight variations in sweetness and pungency.
Store whole, unpeeled onions in a cool, dry, dark, and well-ventilated place, like a pantry or cellar. Avoid storing them in the refrigerator, as the moisture can make them soft and sprout faster. Once cut, store them in an airtight container in the fridge for up to a week.
A fresh onion should be firm, dry, and have a papery outer skin. Avoid onions with soft spots, mold, a strong pungent odor (beyond their natural smell), or those that have started sprouting green shoots, as these are signs of spoilage.
