onion
Also known as: pyaz, kanda, dungri, ulli
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Also known as: pyaz, kanda, dungri, ulli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, protein-packed lentil meatballs simmered in a rich and aromatic tomato-onion gravy. A delicious vegetarian twist on the classic kofta curry, perfect with roti or rice.
A comforting one-pan meal featuring layers of fragrant basmati rice and a medley of vegetables simmered in a spiced yogurt gravy. Baked to perfection with a crispy onion topping, it's a wholesome and flavorful dish perfect for a family dinner.
A healthier, oven-baked version of the classic smoky Baingan Bharta. Tender eggplant is baked until soft, then mashed and cooked with onions, tomatoes, and aromatic spices for a delicious and easy dish.
A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
A timeless brunch classic featuring a chewy, toasted bagel generously slathered with cream cheese, layered with delicate smoked salmon, and topped with briny capers and sharp red onion.
When stored in a cool, dry, dark place with good ventilation, whole onions can last 2 to 3 months.
Yes, you can freeze chopped onions. They will lose their crisp texture, so they are best used in cooked dishes like soups and stews.
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots, moisture, or visible sprouts.
Shallots, leeks, or green onions (scallions) are the best fresh substitutes. Onion powder or dried onion flakes can also be used in cooked dishes.
Cutting onions breaks cells, releasing enzymes that react to form a gas called syn-propanethial-S-oxide, which irritates the eyes.
Yes, while some Vitamin C is lost during cooking, many antioxidants like quercetin are heat-stable and remain beneficial.
Rub your hands with lemon juice, vinegar, or against a stainless steel object under running water.
No, onions are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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