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Also known as: Large Onion, medium pyaz, medium kanda, medium bulb onion, Medium Onions, raw onion, pyaz, kanda, dungri, ulli, onion, vengayam, ullipaya, savala, bulb onion, medium onion, erulli, cebolla, onions
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sizzling strips of tender chicken, sweet bell peppers, and onions tossed in a vibrant, salt-free spice blend of cumin and smoked paprika. A classic Tex-Mex skillet meal that's full of flavor and ready in under 30 minutes, perfect for a healthy weeknight dinner.
A hearty and wholesome bowl filled with nutty pearl barley and a colorful medley of roasted broccoli, bell peppers, and red onion. Dressed in a bright lemon-garlic vinaigrette, it's a perfect light lunch or side dish.
Tender, juicy chicken thighs seared to perfection and simmered in a savory-sweet sauce with crisp apples and caramelized onions. A comforting one-pan meal that's both healthy and delicious, with minimal added salt.
When stored in a cool, dry, dark place with good ventilation, whole onions can last 2 to 3 months.
Yes, you can freeze chopped onions. They will lose their crisp texture, so they are best used in cooked dishes like soups and stews.
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots, moisture, or visible sprouts.
Shallots, leeks, or green onions (scallions) are the best fresh substitutes. Onion powder or dried onion flakes can also be used in cooked dishes.
Cutting onions breaks cells, releasing enzymes that react to form a gas called syn-propanethial-S-oxide, which irritates the eyes.
Yes, while some Vitamin C is lost during cooking, many antioxidants like quercetin are heat-stable and remain beneficial.
Rub your hands with lemon juice, vinegar, or against a stainless steel object under running water.
No, onions are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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