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A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
Combine the vegetables
Season and mix
Rest and serve
A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.
This mexican recipe takes 15 minutes to prepare and yields 4 servings. At 43.3 calories per serving with 1.78g of protein, it's a beginner-friendly recipe perfect for snack or side.
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To make this even healthier and lower in sodium, reduce the salt to 1/4 tsp and add an extra squeeze of lime juice for flavor.
For a quicker version, pulse all ingredients in a food processor a few times until you reach your desired chunky consistency. Be careful not to over-process.
Omit the jalapeño and garlic for a mild salsa that kids will love. You can add a teaspoon of sugar to balance the acidity of the tomatoes.
Tomatoes, lime juice, and cilantro are excellent sources of Vitamin C, which supports immune function and skin health.
Tomatoes are rich in lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.
This salsa is naturally low in calories and fat, making it a great way to add flavor to meals without extra calories.
With a high water content from fresh tomatoes, this salsa can contribute to your daily hydration needs.
Yes, fresh salsa is very healthy. It's low in calories and fat, and packed with vitamins and antioxidants from the fresh vegetables like tomatoes, onions, and cilantro.
One serving (about 2/3 cup or one katori) of this salsa contains approximately 30-40 calories, making it a light and healthy condiment.
You can store this fresh salsa in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop, but it's best enjoyed fresh.
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