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Salsa Recipe | CraftMyMeals | CraftMyMeals

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Salsa

mexicaneasyveganvegetarian

gluten-free

dairy-free

nut-free

soy-free

Salsa

Popularity

4.5

Taste Score:9/10

A vibrant, fresh salsa bursting with the flavors of ripe tomatoes, crisp onions, spicy jalapeños, and zesty lime. This classic condiment is perfect for tacos, chips, or grilled dishes and comes together in just 10 minutes.

Prep15m

Cook0m

Servings4

Serving:1 katori

42 cal

Ingredients

For 4 servings

4 pcs tomato (medium, ripe, finely chopped)
1 pcs onion (medium, red or white, finely chopped)
1 pcs jalapeno (seeds removed and minced)
0.5 cup coriander leaves (fresh, chopped)
2 pcs garlic (cloves, minced)
3 tbsp lime juice (freshly squeezed)
0.5 tsp salt
0.5 tsp cumin powder (optional, for depth)

Nutrition per Serving

Calories

Protein

Carbs

Instructions

1
Combine the vegetables
- In a medium bowl, add the finely chopped tomatoes and onion.
- Add the minced jalapeño, chopped coriander leaves, and minced garlic to the bowl.
2
Season and mix
- Pour the fresh lime juice over the chopped ingredients.
- Sprinkle with salt and cumin powder (if using).
- Gently stir everything together until well combined.
3
Rest and serve
- Let the salsa sit for at least 10-15 minutes at room temperature to allow the flavors to meld together.
- Stir again before serving with tacos, chips, or as a side.
- For a less watery salsa, you can drain off any excess liquid that accumulates at the bottom of the bowl before serving.

Pro Tips

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40gprotein

About This Salsa Recipe

This mexican recipe takes 15 minutes to prepare and yields 4 servings. At 42.06 calories per serving with 1.78g of protein, it's a beginner-friendly recipe perfect for snack or side.

Fat

Fiber2g

Sodium302mg

Potassium399mg

Phosphorus49mg

Know more about our calculations

1For the best flavor, use ripe, firm tomatoes.

2If you prefer a spicier salsa, leave some of the jalapeño seeds in.

3For a milder version, you can substitute the jalapeño with a green bell pepper.

4Letting the salsa rest is key; it allows the salt to draw out juices and flavors to blend.

5Store any leftover salsa in an airtight container in the refrigerator for up to 3 days.

Recipe Variations

healthy

Healthy

To make this even healthier and lower in sodium, reduce the salt to 1/4 tsp and add an extra squeeze of lime juice for flavor.

quick

Quick

For a quicker version, pulse all ingredients in a food processor a few times until you reach your desired chunky consistency. Be careful not to over-process.

kid friendly

Kid friendly

Omit the jalapeño and garlic for a mild salsa that kids will love. You can add a teaspoon of sugar to balance the acidity of the tomatoes.

Health Benefits

✨

Rich in Vitamin C

Tomatoes, lime juice, and cilantro are excellent sources of Vitamin C, which supports immune function and skin health.

✨

Source of Antioxidants

Tomatoes are rich in lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.

✨

Low in Calories

This salsa is naturally low in calories and fat, making it a great way to add flavor to meals without extra calories.

✨

Hydrating

With a high water content from fresh tomatoes, this salsa can contribute to your daily hydration needs.

Frequently Asked Questions

Is fresh salsa healthy?

Yes, fresh salsa is very healthy. It's low in calories and fat, and packed with vitamins and antioxidants from the fresh vegetables like tomatoes, onions, and cilantro.

How many calories are in this salsa?

One serving (about 2/3 cup or one katori) of this salsa contains approximately 30-40 calories, making it a light and healthy condiment.

How long can I store homemade salsa?

You can store this fresh salsa in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to develop, but it's best enjoyed fresh.

What's the difference between salsa and pico de gallo?

Pico de gallo is a type of salsa that is always made with fresh, uncooked, and finely chopped ingredients, resulting in a chunky texture. This recipe is a classic pico de gallo, also known as salsa fresca.