orange juice
Also known as: santre ka juice
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Also known as: santre ka juice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Nothing beats the bright, refreshing taste of freshly squeezed orange juice. Made with just one ingredient, this vibrant drink is packed with vitamin C and is the perfect start to any day.
A classic highball drink made with just two simple ingredients: vodka and orange juice. It's a bright, refreshing, and incredibly easy-to-make cocktail, perfect for brunch or any casual occasion.
The quintessential brunch cocktail, the Mimosa is an effervescent and refreshing blend of chilled sparkling wine and fresh orange juice. Its elegant simplicity makes it perfect for celebrations, holidays, or a luxurious weekend morning.
Yes, orange juice is highly nutritious, primarily known for being an excellent source of Vitamin C, which supports immune function and skin health. It's also rich in antioxidants like hesperidin, which may help reduce inflammation and blood pressure, and contains potassium for heart health. However, it is also high in natural sugars, so moderation is key.
Per 100g, orange juice contains approximately 45 calories and 10.2g of carbohydrates, almost all of which are natural sugars. While these are natural fruit sugars, they contribute to the overall calorie count and can impact blood sugar levels.
Orange juice is not typically recommended as a primary beverage for weight loss due to its relatively high calorie and sugar content compared to whole fruit. While it provides nutrients, the lack of fiber means it doesn't offer the same satiety as eating a whole orange. Water or unsweetened beverages are generally preferred for weight management.
Diabetics should consume orange juice with caution and in very limited quantities due to its high sugar content, which can cause a rapid spike in blood glucose levels. It's generally recommended for diabetics to opt for whole fruits, which provide fiber to help regulate sugar absorption, or consult their doctor for personalized dietary advice.
Yes, pure orange juice is naturally vegan as it's derived solely from oranges, and it is also naturally gluten-free. Always check the label for any added ingredients or processing if you have severe allergies or dietary restrictions, though most pure orange juices are safe.
Orange juice is a versatile ingredient in cooking. It can be used in marinades for poultry and fish, as a base for salad dressings, in glazes for baked goods, or to add a citrusy zest to sauces and stir-fries. It's also a common component in cocktails and smoothies.
orange juice is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring orange juice with step-by-step instructions.
Browse recipes →Unopened, shelf-stable orange juice can be stored in a cool, dark pantry until its expiration date. Once opened, or for refrigerated varieties, orange juice should always be stored in the refrigerator at 40°F (4°C) or below. Keep it tightly sealed to prevent oxidation and absorption of other odors.
Once opened, refrigerated orange juice typically lasts for 7 to 10 days. Beyond this period, it may start to ferment, develop an off-flavor, or show signs of spoilage. Always check for changes in smell, taste, or appearance before consuming.
Yes, Vitamin C is sensitive to light, heat, and air, so orange juice can gradually lose its Vitamin C content over time, especially once opened. Storing it properly in the refrigerator and consuming it within the recommended timeframe helps preserve its nutritional value.
Fresh-squeezed orange juice often retains more of its natural enzymes and can have a more vibrant flavor profile. While store-bought varieties are often pasteurized, which can slightly reduce some heat-sensitive nutrients, they still provide significant Vitamin C and other benefits. The nutritional difference is often minimal, but fresh-squeezed avoids any potential additives.