Orange Juice

Name: Orange Juice
Prep time: 10 min
Total time: 10 min
Yield: 4 servings (1 cup each)
Cuisine: american
Ingredients: 10 pcs oranges (large, ripe, and juicy (like Valencia or Navel)); 1 tsp sugar (optional, if oranges are too tart); 1 pinch black salt (optional, a pinch enhances flavor)

POPULARITY

0.0/5

TASTE SCORE

8/10

Nothing beats the bright, refreshing taste of freshly squeezed orange juice. Made with just one ingredient, this vibrant drink is packed with vitamin C and is the perfect start to any day.

PREP

10m

COOK

SERVES

1 CUP

158 cal

SERVINGS

INGREDIENTS

For 4 servings

10 pcsoranges · large, ripe, and juicy (like Valencia or Navel)1 tspsugar · optional, if oranges are too tart1 pinchblack salt · optional, a pinch enhances flavor

NUTRITION · PER SERVING

158

CALORIES · 1 CUP

Protein3g · 8%

Carbs40g · 101%

Fat0g · 0%

Fiber8g

Sodium36mg

Potassium593mg

Phosphorus46mg

How we calculate →

INSTRUCTIONS

5 steps.

5 STEPS

1
Prepare the Oranges: Wash the oranges thoroughly under cool running water
- a.Roll each orange firmly on a countertop for 10-15 seconds. This helps break down the membranes and makes juicing easier.
2
Step 2
- a.Cut the oranges in half, crosswise, preparing them for the juicer.
3
Step 3
- a.Juice the Oranges: Using a citrus juicer (manual or electric), squeeze the juice from each orange half into a large bowl or pitcher. Continue until all oranges are juiced. You should have about 4 cups of fresh juice.
4
Step 4
- a.Strain and Season (Optional): If you prefer a smoother, pulp-free juice, pour it through a fine-mesh sieve. If the juice tastes too tart, stir in a teaspoon of sugar until it dissolves. For an extra flavor dimension, add a small pinch of black salt and stir well.
5
Pour the fresh juice into serving glasses
- a.Serve immediately to enjoy the best flavor and maximum nutritional benefits.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Choose heavy, smooth-skinned oranges for the juiciest results. Valencia oranges are excellent for juicing.
2
For maximum juice extraction, make sure your oranges are at room temperature, not cold from the fridge.
3
Fresh orange juice is best consumed within 15-20 minutes as it starts to lose its nutritional value due to oxidation.
4
Store any leftover juice in an airtight glass container in the refrigerator for up to 24 hours, but fresh is always best.
5
Don't discard the orange peels! You can zest them and use the zest in baking or to make infused oils.

RECIPE VARIATIONS