oranges
Also known as: sweet orange, santre
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Also known as: sweet orange, santre
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing mix of tender chicken, crisp lettuce, sweet mandarin oranges, and crunchy almonds, all tossed in a zesty sesame ginger dressing. It's a light yet satisfying meal, perfect for a sunny lunch.
A classic Southern dessert salad that's sweet, creamy, and packed with fruit. This no-bake treat combines pineapple, oranges, coconut, and marshmallows in a luscious whipped cream dressing.
Yes, oranges are very healthy. They are an excellent source of Vitamin C, crucial for immune support and skin health, and rich in soluble fiber which aids digestion. Oranges also provide potent antioxidants and potassium, contributing to overall well-being and heart health.
A medium-sized orange (approx. 130g) typically provides over 100% of the daily recommended intake of Vitamin C, often around 70-80mg per 100g. This makes them a powerful immune booster and essential for collagen production.
Yes, oranges can be beneficial for weight loss. They are low in calories (47 calories per 100g) and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb sugar cravings.
Yes, diabetics can eat oranges in moderation. Oranges have a low to medium glycemic index due to their fiber content, which helps prevent rapid blood sugar spikes. However, portion control is key, and it's best to consume the whole fruit rather than juice.
Yes, oranges are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten-containing grains, making them suitable for these dietary restrictions.
Whole oranges can be stored at room temperature for about a week. For longer freshness, up to 3-4 weeks, store them in the crisper drawer of your refrigerator. Ensure they are not in an airtight bag, as they need some air circulation.
Look for oranges that feel heavy for their size, indicating juiciness. The skin should be firm, smooth, and brightly colored, without any soft spots or mold. A slight give when gently squeezed is also a good sign of ripeness.
oranges is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.94 grams of protein, it's a nutritious addition to many dishes.
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View all other →Beyond eating them fresh, oranges are versatile in cooking. Their zest and juice can flavor marinades for poultry or fish, add brightness to salads, or be incorporated into desserts like cakes, tarts, and sorbets. They also make excellent marmalades and sauces.
While the outer zest of an orange is commonly used in cooking for its aromatic oils and flavor, eating the entire thick, bitter peel is generally not recommended. The zest is rich in beneficial compounds, but ensure it's from organic or thoroughly washed oranges to avoid pesticides.
While orange juice retains much of the Vitamin C, it lacks the beneficial fiber found in a whole orange. The fiber in whole oranges helps regulate blood sugar and promotes satiety. Juice also concentrates sugars, so eating the whole fruit is generally considered healthier.