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A refreshing and tangy Indian fruit salad that brings together a medley of fresh fruits with a zesty spice mix. It's the perfect healthy snack, light dessert, or festive side dish, ready in just 15 minutes.
For 4 servings
Prepare the dressing. In a small bowl, whisk together the chaat masala, kala namak, roasted cumin powder, optional red chili powder, and fresh lemon juice. Set aside.
Wash and prep the fruits. Thoroughly wash the apple and grapes. Dice the apple into small, bite-sized cubes. Halve the grapes. Peel the orange, remove the white pith, and separate the segments.
Combine the firmer fruits. In a large mixing bowl, add the diced apple, orange segments, and halved grapes. Pour the prepared dressing over the fruits and toss gently to coat them evenly. The lemon juice will also help prevent the apple from browning.
Add the softer fruits. Just before you are ready to serve, peel and slice the bananas. Add the banana slices and pomegranate arils to the bowl.
Final toss and serve. Gently toss everything together one last time, being careful not to mash the bananas. Garnish with freshly chopped mint leaves and serve immediately for the best texture and flavor.
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A refreshing and tangy Indian fruit salad that brings together a medley of fresh fruits with a zesty spice mix. It's the perfect healthy snack, light dessert, or festive side dish, ready in just 15 minutes.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 197.83 calories per serving with 2.67g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side.
For a creamier version, gently fold in 2-3 tablespoons of thick yogurt or cream just before serving. This variation is popular in some regions.
Use tropical fruits like mango, pineapple, kiwi, and passion fruit for a different flavor profile. A pinch of black pepper can complement these fruits well.
Add a handful of boiled chickpeas or sprouted moong beans for extra protein and a crunchy texture.
Loaded with a variety of fruits, this chaat is an excellent source of essential vitamins like Vitamin C (from oranges and lemon) and potassium (from bananas), along with powerful antioxidants that help fight free radicals.
The high dietary fiber content from apples, bananas, and pomegranate arils aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
The significant amount of Vitamin C and other antioxidants helps strengthen the immune system, making your body more resilient against common infections.
Fruits have a high water content, which contributes to your daily fluid intake and helps keep you hydrated, especially in warm weather.
Yes, Fruit Chaat is very healthy. It's packed with vitamins, minerals, antioxidants, and dietary fiber from the fresh fruits. It's naturally low in fat and sodium. However, it contains natural sugars from the fruit, so it's best enjoyed in moderation as part of a balanced diet.
A typical serving of this Fruit Chaat (about 1.5 cups or 285g) contains approximately 180-200 calories. The exact number can vary depending on the size and sweetness of the fruits used.
It is best served fresh. However, you can do some prep work in advance. Chop the harder fruits like apples and oranges and store them in an airtight container in the fridge. Prepare the spice mix separately. Combine everything and add soft fruits like bananas just before serving.
You can use almost any seasonal fruit you like! Mango, pear, guava, kiwi, strawberries, cantaloupe, and watermelon are all fantastic choices. Avoid fruits that are overly watery or mushy.
The salt in the chaat masala and kala namak draws out moisture from the fruits through a process called osmosis. To prevent this, always add the dressing and toss the chaat just before you plan to serve it.
To make it suitable for children, you can omit the red chili powder entirely and reduce the amount of chaat masala to make it less tangy and spicy. You can also add a drizzle of honey or maple syrup for a touch of sweetness.