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A vibrant American-style fruit salad that's incredibly refreshing. A medley of fresh fruits like apples, berries, and oranges tossed in a light honey-lime dressing with a hint of mint. Perfect for picnics, potlucks, or a healthy dessert.
Make the dressing
Prepare the fruits
Combine and serve
A vibrant American-style fruit salad that's incredibly refreshing. A medley of fresh fruits like apples, berries, and oranges tossed in a light honey-lime dressing with a hint of mint. Perfect for picnics, potlucks, or a healthy dessert.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 140.31 calories per serving with 1.7g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast or brunch.
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Replace the honey with 1 tablespoon of maple syrup or agave nectar for a completely plant-based version.
Omit the honey to reduce added sugar. The natural sweetness of the ripe fruits is often enough.
Use a melon baller for fun shapes or small cookie cutters for the apple slices. Serve with a side of yogurt for dipping.
Use a pre-cut fruit medley from the grocery store to save on prep time. Just toss with the dressing and serve.
A great source of Vitamin C from oranges and strawberries, which helps boost the immune system and supports skin health.
The variety of fruits provides ample dietary fiber, which is essential for good digestion and promoting gut health.
Fruits like oranges and strawberries have high water content, which contributes to your daily hydration needs.
Berries and pomegranates are packed with powerful antioxidants that help protect your body's cells from damage.
Yes, it's very healthy! It's packed with vitamins, minerals, and fiber from a variety of fresh fruits. The dressing is light, making it a nutritious snack, side, or dessert.
A 1-cup serving of this fruit salad contains approximately 120-150 calories, primarily from the natural sugars in the fruits and a small amount from the honey.
It's best served fresh to maintain the texture of the fruits. However, you can chop harder fruits like apples and grapes a few hours ahead, toss them with the lemon juice to prevent browning, and store them in the fridge. Add soft fruits like bananas right before serving.
This recipe is very versatile! Feel free to add or substitute with your favorite seasonal fruits like kiwi, mango, blueberries, peaches, or chunks of melon.
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