oysters
Also known as: सीप, shucked oysters, oyster meat
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Also known as: सीप, shucked oysters, oyster meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Plump, juicy oysters coated in a seasoned cornmeal crust and pan-fried to a perfect golden brown. Crispy on the outside, tender on the inside, this classic coastal favorite is ready in minutes and perfect with a squeeze of fresh lemon.
Crispy, golden-brown oysters with a savory, seasoned cornmeal crust. This classic Southern delicacy is juicy on the inside, crunchy on the outside, and perfect with a squeeze of fresh lemon and a side of tangy tartar sauce.
Freshly shucked oysters are grilled on the half shell with a savory garlic-herb butter and a sprinkle of Parmesan cheese. This elegant appetizer is surprisingly simple to make, perfect for summer barbecues, and ready in about 30 minutes.
A zesty, tangy, and spicy classic American condiment perfect for shrimp cocktail, oysters, and fried seafood. This no-cook sauce comes together in just 5 minutes with a few simple pantry staples.
Yes, oysters are highly nutritious. They are exceptionally rich in zinc, vitamin B12, and omega-3 fatty acids, supporting immune function, nerve health, and heart health. They also provide high-quality protein, iron, and vitamin D.
Per 100g, oysters contain approximately 68 calories, 7.02g of protein, 4.95g of carbohydrates, and 2.16g of fat. This makes them a relatively low-calorie, high-protein food.
Yes, oysters can be beneficial for weight loss due to their low-calorie and high-protein content. The protein helps promote satiety, reducing overall calorie intake, while the rich nutrient profile supports general health during a calorie deficit.
Yes, fresh oysters are naturally gluten-free. However, if they are prepared in certain ways, such as fried with breading, they may contain gluten. Always check preparation methods if you have a gluten sensitivity.
Yes, oysters are generally suitable for diabetics. They are low in carbohydrates and high in protein, which can help manage blood sugar levels. Their rich nutrient profile also offers various health benefits without significantly impacting glucose.
Oysters can be enjoyed in many ways: raw on the half shell, grilled, baked, fried, or steamed. When cooking, aim for just enough heat to open the shells or firm the meat without overcooking, which can make them tough.
Oysters typically have a briny, slightly sweet, and mineral-rich flavor, often described as tasting like the ocean. Their texture is soft, plump, and creamy, varying slightly depending on the species and region.
oysters is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 7.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Store fresh, live oysters in the refrigerator, preferably in their original mesh bag or covered with a damp cloth, flat side up. Place them on a bed of ice or in a bowl with ice, ensuring they can breathe and are not submerged in melted ice water.
Fresh oysters should have tightly closed shells. If a shell is slightly open, tap it; it should close immediately. They should also have a mild, fresh ocean smell, not a strong, fishy, or foul odor. Discard any oysters with open shells that don't close or have an unpleasant smell.
Yes, oysters are commonly eaten raw, especially on the half shell. However, consuming raw oysters carries a risk of foodborne illness, particularly for individuals with weakened immune systems. Always source them from reputable suppliers and ensure they are very fresh.
