Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Goan delicacy featuring soft, lacy rice crepes (polle) served with a luscious, fragrant sauce made from coconut milk and palm jaggery. It's a comforting sweet treat perfect for breakfast or as a dessert.
A traditional Goan sweet pudding with a rich, fudge-like texture. Made by slow-cooking coconut milk, palm jaggery, and rice flour, this decadent dessert is a festive favorite, studded with crunchy cashews.
A classic Goan sweet, Alle Belle are delicate, lace-like crepes filled with a luscious mixture of freshly grated coconut and palm jaggery. This traditional dessert, often enjoyed as a tea-time snack, is simple to make, fragrant with cardamom, and utterly delicious.
A classic Bengali rice pudding, slow-cooked to creamy perfection. The unique, smoky sweetness of date palm jaggery (Nolen Gur) makes this dessert an unforgettable winter delicacy.
When stored in an airtight container in a cool, dry place, palm jaggery can last for 6 to 12 months.
Pure palm jaggery is usually dark brown, has a hard texture, and a distinct smoky aroma. Avoid blocks that are very light in color as they may contain additives.
Yes, it is a popular traditional sweetener for coffee (especially in South India) and tea, offering a rich, earthy flavor.
Cane jaggery, coconut sugar, or dark brown sugar are the closest substitutes in terms of flavor and texture.
The natural acidity in jaggery can cause milk to curdle. To prevent this, add the jaggery after the milk has been boiled and the heat is turned off.
Yes, it is unrefined and retains minerals like iron and potassium, and it has a lower glycemic index than white sugar.
Melt the jaggery with a small amount of water over low heat, then pass the liquid through a fine mesh strainer to remove debris.
It is not necessary if kept dry, but in very humid climates, refrigeration in an airtight container can prevent it from becoming sticky.
While it has a lower GI than sugar, it is still high in carbohydrates and should be consumed in moderation by diabetics.
Palm Jaggery is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 2 recipes featuring palm jaggery with step-by-step instructions.
Browse recipes →