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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Goan delicacy featuring soft, lacy rice crepes (polle) served with a luscious, fragrant sauce made from coconut milk and palm jaggery. It's a comforting sweet treat perfect for breakfast or as a dessert.
A traditional Goan sweet pudding with a rich, fudge-like texture. Made by slow-cooking coconut milk, palm jaggery, and rice flour, this decadent dessert is a festive favorite, studded with crunchy cashews.
A classic Goan sweet, Alle Belle are delicate, lace-like crepes filled with a luscious mixture of freshly grated coconut and palm jaggery. This traditional dessert, often enjoyed as a tea-time snack, is simple to make, fragrant with cardamom, and utterly delicious.
A classic Bengali rice pudding, slow-cooked to creamy perfection. The unique, smoky sweetness of date palm jaggery (Nolen Gur) makes this dessert an unforgettable winter delicacy.
Yes, palm jaggery is considered healthier because it is less refined and retains essential minerals like iron, calcium, and potassium. Unlike white sugar, which provides empty calories, palm jaggery offers nutritional value and has a lower glycemic index, causing a slower rise in blood sugar.
Palm jaggery is rich in antioxidants and minerals, particularly iron, which helps prevent anemia. It is also known to aid digestion by activating digestive enzymes and provides a more sustained energy release compared to highly processed sweeteners.
While palm jaggery is a better alternative to refined sugar, it is still calorie-dense with 383 calories per 100g. It can be part of a weight loss diet when used to replace white sugar, but it must be consumed in moderation to avoid excess calorie intake.
Yes, palm jaggery is naturally vegan and gluten-free. It is a plant-based sweetener derived from the sap of palm trees and contains no animal products or gluten-containing grains.
Palm jaggery has a lower glycemic index than white sugar, but it is still very high in carbohydrates (95g per 100g). Diabetics should treat it as a sugar and consume it only in limited quantities after consulting with a healthcare provider.
Palm jaggery has a unique, complex flavor profile that is smoky, earthy, and caramel-like. It is less intensely sweet than white sugar and adds a rich, deep aroma to beverages and desserts.
It can be used as a 1:1 substitute for sugar in tea, coffee, and baking. Because it often contains natural sediment, it is best to melt it with a little water and strain the syrup before adding it to your recipes.
Palm Jaggery is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 2 recipes featuring palm jaggery with step-by-step instructions.
Browse recipes →Store palm jaggery in an airtight container in a cool, dry place. Exposure to moisture can make it sticky or cause it to ferment, so ensure the container is sealed tightly after every use.
When stored correctly in a dry environment, palm jaggery can last for 6 to 12 months. Over time, it may become harder or darker in color, but it remains safe to consume as long as there is no mold or off-smell.
Yes, palm jaggery is traditionally consumed after meals to stimulate digestive enzymes and cleanse the respiratory tract. It can help provide relief from constipation and improve overall gut health.
