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Also known as: pawpaw, papita, mamao, carica papaya, tree melon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, tropical breakfast that's as beautiful as it is delicious. Sweet papaya halves are filled with creamy Greek yogurt, crunchy granola, and fresh berries for a quick, healthy, and refreshing meal.
A comforting and wholesome lentil stew from Assam, this dal features split Bengal gram cooked with raw papaya. It’s lightly spiced and tempered with panch phoron, offering a unique, subtle flavor perfect with steamed rice.
A comforting and rustic mutton curry from Assam, where tender meat is slow-cooked with raw papaya. The papaya not only tenderizes the mutton with its natural enzymes but also adds a unique, subtle sweetness to the light, flavorful gravy.
A comforting, rustic curry from the heart of Assam. Tender raw papaya and boiled eggs are simmered in a light, fragrant gravy, making it a perfect wholesome meal to enjoy with steamed rice.
A ripe papaya will have skin that is turning from green to yellow/orange and will yield slightly to gentle thumb pressure.
Yes, papaya seeds are edible. They have a crunchy texture and a peppery, slightly bitter flavor, often used as a substitute for black peppercorns.
Mango, cantaloupe, or peaches are the best substitutes for ripe papaya in terms of texture and sweetness.
Yes, you can freeze papaya. Peel, seed, and cut into cubes, then freeze in a single layer before transferring to a freezer bag. Best used for smoothies.
This is due to the enzyme papain. Drizzling the fruit with fresh lime or lemon juice neutralizes this odor and enhances the flavor.
Fully ripe papaya is generally considered safe, but unripe or semi-ripe papaya contains high concentrations of latex which may trigger uterine contractions. Consult a doctor.
Peel the tough green skin, cut in half to remove the white seeds, and then shred or grate the firm flesh for salads or curries.
Papaya is exceptionally high in Vitamin C, Vitamin A (as beta-carotene), folate, and potassium.
Yes, the enzyme papain found in papaya helps break down proteins, which can improve digestion and reduce bloating.
papaya is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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