papaya
Also known as: pawpaw, papita
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Also known as: pawpaw, papita
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, tropical breakfast that's as beautiful as it is delicious. Sweet papaya halves are filled with creamy Greek yogurt, crunchy granola, and fresh berries for a quick, healthy, and refreshing meal.
A comforting and wholesome lentil stew from Assam, this dal features split Bengal gram cooked with raw papaya. It’s lightly spiced and tempered with panch phoron, offering a unique, subtle flavor perfect with steamed rice.
A comforting and rustic mutton curry from Assam, where tender meat is slow-cooked with raw papaya. The papaya not only tenderizes the mutton with its natural enzymes but also adds a unique, subtle sweetness to the light, flavorful gravy.
Yes, papaya is very healthy. It's rich in Vitamin C, antioxidants like lycopene, and the digestive enzyme papain, which supports immunity and digestion. It's also a good source of fiber, promoting gut health and overall well-being.
Per 100g, papaya contains approximately 43 calories, 10.82g carbohydrates, 0.47g protein, and 0.26g fat. It's an excellent source of Vitamin C and Vitamin A, along with beneficial antioxidants, contributing to immune function, vision, and skin health.
Yes, papaya is excellent for digestion. It contains the enzyme papain, which helps break down proteins, and is high in fiber, which promotes regular bowel movements and supports a healthy digestive system.
Papaya has a moderate glycemic index and is relatively low in calories and high in fiber, which can help manage blood sugar levels. However, due to its natural sugar content (around 10g per 100g), diabetics should consume it in moderation and monitor their intake.
No, papaya is generally not considered keto-friendly. With approximately 10.82g of carbohydrates per 100g, it can quickly exceed the daily carb limits for a ketogenic diet.
Ripe papaya is best eaten raw. Simply cut it in half lengthwise, scoop out the black seeds, and then scoop out the sweet flesh with a spoon. It can be added to fruit salads, smoothies, or enjoyed on its own.
Ripe papaya has a sweet, musky flavor with a soft, buttery texture. Many describe its taste as a blend of mango and cantaloupe, sometimes with a slight peppery note, especially near the seeds.
papaya is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unripe papayas should be stored at room temperature until they ripen. Once ripe, store them in the refrigerator for up to a week to slow down the ripening process and maintain freshness.
A ripe papaya will have skin that is mostly yellow or orange with some green spots, and it will yield slightly to gentle pressure, similar to an avocado. Avoid papayas with large bruises or overly soft spots.
Yes, green (unripe) papaya is commonly used in cooking, especially in Southeast Asian cuisine, like in Thai green papaya salad (Som Tum). It has a crunchy texture and a more neutral flavor, and is typically grated or sliced for use in savory dishes.
