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A vibrant, tropical breakfast that's as beautiful as it is delicious. Sweet papaya halves are filled with creamy Greek yogurt, crunchy granola, and fresh berries for a quick, healthy, and refreshing meal.
For 2 servings
Prepare the Papaya
Fill the Boats
Garnish and Serve
A vibrant, tropical breakfast that's as beautiful as it is delicious. Sweet papaya halves are filled with creamy Greek yogurt, crunchy granola, and fresh berries for a quick, healthy, and refreshing meal.
This california recipe takes 10 minutes to prepare and yields 2 servings. At 545.43 calories per serving with 18.26g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Substitute Greek yogurt with a plant-based alternative like coconut or almond yogurt, and use maple syrup instead of honey.
Top with diced mango, pineapple, and toasted coconut flakes for an even more tropical flavor profile.
Mix a scoop of your favorite vanilla or unflavored protein powder into the yogurt before filling. Top with hemp seeds and slivered almonds for an extra protein boost.
Add a tablespoon of chopped walnuts, pecans, or pistachios along with the granola for more texture and healthy fats.
Papaya contains a powerful enzyme called papain, which helps break down proteins and supports a healthy digestive system.
Both papaya and berries are exceptionally high in Vitamin C, a crucial antioxidant that strengthens the immune system and helps fight off illness.
This meal is an excellent source of dietary fiber from the fruit, granola, and chia seeds, which promotes gut health, aids in regular bowel movements, and helps you feel full longer.
The fiber, potassium, and antioxidants in papaya can help support heart health by maintaining healthy blood pressure and cholesterol levels.
A single serving (one boat) contains approximately 450-500 calories, depending on the type of granola and yogurt used. This estimate is for a boat made with low-fat Greek yogurt and standard granola.
Yes, it's a very healthy meal. It's packed with vitamins (especially A and C), minerals, fiber from the fruit and granola, protein from the yogurt, and healthy fats if you add nuts or seeds. It's a well-balanced breakfast or snack.
Look for a papaya with skin that is turning from green to yellow or orange. It should yield to gentle pressure, similar to a ripe avocado, but shouldn't be mushy or have soft spots.
It's best assembled right before eating to keep the granola crunchy. However, you can prep the components ahead of time: wash and cut the papaya, wash the berries, and have your toppings ready to go for a quick assembly.
Absolutely! While papaya is classic, this concept works well with other fruits that can be hollowed out, such as cantaloupe, honeydew melon, or even a small watermelon.
To make it gluten-free, simply ensure you use a certified gluten-free granola. All other ingredients are naturally gluten-free.
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