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A comforting, rustic curry from the heart of Assam. Tender raw papaya and boiled eggs are simmered in a light, fragrant gravy, making it a perfect wholesome meal to enjoy with steamed rice.
For 4 servings
Prepare Eggs and Vegetables
Shallow-Fry the Eggs
Build the Curry Base
A comforting, rustic curry from the heart of Assam. Tender raw papaya and boiled eggs are simmered in a light, fragrant gravy, making it a perfect wholesome meal to enjoy with steamed rice.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 127.06 calories per serving with 1.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the Papaya
Combine and Finish
Add one medium potato, peeled and cubed, along with the raw papaya for a heartier curry.
Omit the eggs entirely. To add protein, you can introduce pan-fried tofu cubes or a cup of boiled chickpeas in the final step.
Increase the number of green chilies or add a bit more red chili powder for extra heat.
For a slightly richer and creamier texture, stir in 2-3 tablespoons of coconut milk during the last few minutes of simmering.
Raw papaya contains papain, a powerful enzyme that helps break down proteins and aids in digestion, which can help prevent bloating and constipation.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This dish provides a substantial protein boost to your meal.
Both raw papaya and tomatoes are rich in Vitamin C and antioxidants, which help strengthen the immune system and protect the body against infections.
A single serving of Omita Koni Anja contains approximately 215 calories, making it a light yet satisfying main course. This estimate can vary based on the size of the eggs and the amount of oil used.
Yes, Omita Koni Anja is a very healthy dish. The raw papaya is excellent for digestion due to the enzyme papain and is rich in fiber and vitamins. Eggs provide high-quality protein. The use of minimal oil and whole spices makes it a nutritious choice.
To make this curry vegan, simply omit the eggs. The papaya curry itself is delicious on its own. For a protein boost, you can add cubed firm tofu (pan-fried like the eggs) or a cup of boiled chickpeas towards the end of the cooking time.
This curry pairs best with plain steamed rice. For an authentic Assamese meal, serve it with Joha rice. It also goes well with simple rotis or a side of fresh salad.
No, this recipe specifically requires green, raw papaya. Ripe papaya is sweet and has a soft texture that will turn mushy and alter the savory flavor profile of the curry. Always use a firm, dark green papaya.
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