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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and easy side dish featuring tender-crisp broccoli and sweet bell peppers, roasted with garlic and olive oil. A sprinkle of Parmesan cheese at the end adds a savory finish. Perfect for a weeknight dinner!
Golden, crispy cubes of extra-firm tofu tossed with savory herbs and parmesan cheese, then baked to perfection. This high-protein, low-carb dish is incredibly flavorful and makes for a satisfying vegetarian main course.
A simple yet satisfying dish featuring whole wheat pasta tossed in a light sauce of burst cherry tomatoes, garlic, and a touch of Parmesan cheese. It's a wholesome, flavorful meal that comes together in under 30 minutes.
A classic Caesar salad made completely vegetarian! Crisp romaine lettuce and crunchy whole-wheat croutons are tossed in a creamy, tangy yogurt-based dressing, all topped with generous shavings of Parmesan cheese.
Tender baked eggplant slices layered with a rich, homemade marinara sauce, melted mozzarella, and savory Parmesan cheese. This lighter, no-fry version delivers all the classic comfort without the extra calories, making it a perfect weeknight meal.
Yes, Parmesan cheese offers several health benefits. It's an excellent source of calcium and phosphorus, vital for strong bones, and provides high-quality protein essential for muscle health. Due to its long aging, it's also naturally lactose-free, making it digestible for many with lactose intolerance.
Per 100 grams, Parmesan cheese contains approximately 431 calories and a significant 38 grams of protein. It also has about 29 grams of fat and only 3.2 grams of carbohydrates, making it a nutrient-dense food.
Absolutely. Parmesan cheese is an excellent source of calcium and phosphorus, two minerals crucial for maintaining strong bones and teeth. Regular consumption can contribute to bone density and help prevent conditions like osteoporosis.
Yes, traditional Parmesan cheese (Parmigiano Reggiano) is naturally lactose-free. The long aging process, typically 12 months or more, allows the lactose to break down completely, making it suitable for most individuals with lactose intolerance.
Yes, Parmesan cheese is very keto-friendly. With only about 3.2 grams of carbohydrates per 100 grams and a high fat and protein content, it fits well into a ketogenic diet. It can add flavor and nutrients without significantly impacting carb intake.
Traditionally, authentic Parmigiano Reggiano is not vegetarian because it uses animal rennet in its production. However, many Parmesan-style cheeses available today are made with microbial (non-animal) rennet, so it's important to check the label if you follow a vegetarian diet.
parmesan cheese is a versatile ingredient found in cuisines around the world. With 431 calories per 100g and 38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring parmesan cheese with step-by-step instructions.
Browse recipes →Parmesan cheese has a rich, nutty, salty, and slightly fruity flavor with a granular texture. It's commonly grated over pasta, salads, and soups, or shaved onto dishes like carpaccio. It also adds depth to sauces and can be enjoyed on its own as a snack.
For best freshness, store a wedge of Parmesan cheese wrapped in parchment paper, then loosely in plastic wrap or an airtight container in the refrigerator. This allows it to breathe while preventing it from drying out or absorbing other odors. Avoid tightly wrapping it directly in plastic, which can cause moisture buildup.
Yes, Parmesan cheese can be frozen, especially if you have a large block. Wrap it tightly in plastic wrap, then in foil, and place it in an airtight freezer bag. While freezing may slightly alter the texture, making it more crumbly, it will still be excellent for grating over cooked dishes.
An unopened wedge of Parmesan can last several months in the refrigerator. Once opened, a block of Parmesan can last 3-4 weeks, while grated Parmesan typically lasts about 1-2 weeks. Always check for mold or an off smell before consuming.
