Loading...
Tender-crisp asparagus spears roasted to perfection with fragrant garlic and a savory sprinkle of Parmesan cheese. A simple, elegant side dish that's ready in under 20 minutes and pairs beautifully with any main course.
For 1 servings
Preheat the oven and prepare the asparagus
Season the asparagus
Roast the asparagus
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
Tender-crisp asparagus spears roasted to perfection with fragrant garlic and a savory sprinkle of Parmesan cheese. A simple, elegant side dish that's ready in under 20 minutes and pairs beautifully with any main course.
This american recipe takes 20 minutes to prepare and yields 1 servings. At 156.49 calories per serving with 7.29g of protein, it's a beginner-friendly recipe perfect for side or dinner or lunch.
Add Parmesan and serve
Reduce the olive oil to 1 tsp and skip the Parmesan cheese to lower the fat and calorie content.
Use pre-minced garlic from a jar to save on prep time. You can also use an air fryer at 375°F (190°C) for 7-9 minutes.
For a non-vegetarian twist, wrap 3-4 asparagus spears in a slice of bacon or prosciutto before roasting. Note this will increase calories and fat.
Omit the Parmesan cheese or replace it with a sprinkle of nutritional yeast for a cheesy, umami flavor.
Asparagus is an excellent source of Vitamin K, essential for blood clotting and bone health, and provides a good amount of Vitamin A and C.
The dietary fiber in asparagus supports digestive health and helps you feel full and satisfied.
Asparagus is loaded with antioxidants, including flavonoids and polyphenols, which help protect your cells from oxidative stress.
Yes, it's a very healthy side dish. Asparagus is packed with vitamins K, A, C, and folate, as well as fiber. Roasting is a healthy cooking method that requires minimal oil.
This single-serving recipe contains approximately 150-160 calories, primarily from the olive oil and Parmesan cheese. It's a light and nutritious side.
You can, but fresh is highly recommended for the best texture. If using frozen, do not thaw it first. Roast it directly from frozen, adding a few extra minutes to the cooking time.
The asparagus is done when it is bright green, slightly wrinkled, and tender enough to be easily pierced with a fork. The tips should be slightly crispy.
