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Tender-crisp asparagus spears roasted to perfection with fragrant garlic and a savory sprinkle of Parmesan cheese. A simple, elegant side dish that's ready in under 20 minutes and pairs beautifully with any main course.
For 1 servings
Preheat the oven and prepare the asparagus
Season the asparagus
Roast the asparagus
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Tender-crisp asparagus spears roasted to perfection with fragrant garlic and a savory sprinkle of Parmesan cheese. A simple, elegant side dish that's ready in under 20 minutes and pairs beautifully with any main course.
This american recipe takes 20 minutes to prepare and yields 1 servings. At 156.49 calories per serving with 7.29g of protein, it's a beginner-friendly recipe perfect for side or dinner or lunch.
Add Parmesan and serve
Reduce the olive oil to 1 tsp and skip the Parmesan cheese to lower the fat and calorie content.
Use pre-minced garlic from a jar to save on prep time. You can also use an air fryer at 375°F (190°C) for 7-9 minutes.
For a non-vegetarian twist, wrap 3-4 asparagus spears in a slice of bacon or prosciutto before roasting. Note this will increase calories and fat.
Omit the Parmesan cheese or replace it with a sprinkle of nutritional yeast for a cheesy, umami flavor.
Asparagus is an excellent source of Vitamin K, essential for blood clotting and bone health, and provides a good amount of Vitamin A and C.
The dietary fiber in asparagus supports digestive health and helps you feel full and satisfied.
Asparagus is loaded with antioxidants, including flavonoids and polyphenols, which help protect your cells from oxidative stress.
Yes, it's a very healthy side dish. Asparagus is packed with vitamins K, A, C, and folate, as well as fiber. Roasting is a healthy cooking method that requires minimal oil.
This single-serving recipe contains approximately 150-160 calories, primarily from the olive oil and Parmesan cheese. It's a light and nutritious side.
You can, but fresh is highly recommended for the best texture. If using frozen, do not thaw it first. Roast it directly from frozen, adding a few extra minutes to the cooking time.
The asparagus is done when it is bright green, slightly wrinkled, and tender enough to be easily pierced with a fork. The tips should be slightly crispy.