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A simple yet satisfying dish featuring whole wheat pasta tossed in a light sauce of burst cherry tomatoes, garlic, and a touch of Parmesan cheese. It's a wholesome, flavorful meal that comes together in under 30 minutes.
For 4 servings
Cook the pasta
Make the light tomato sauce
Combine and finish
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A simple yet satisfying dish featuring whole wheat pasta tossed in a light sauce of burst cherry tomatoes, garlic, and a touch of Parmesan cheese. It's a wholesome, flavorful meal that comes together in under 30 minutes.
This italian_american recipe takes 25 minutes to prepare and yields 4 servings. At 309.38 calories per serving with 16.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve immediately
Omit the Parmesan cheese and use 1/4 cup of nutritional yeast for a cheesy flavor. Ensure your vegetable broth is certified vegan.
Substitute the whole wheat pasta with your favorite gluten-free pasta, such as one made from brown rice, quinoa, or chickpeas.
Add a can of drained and rinsed chickpeas or white beans to the sauce along with the tomatoes for a plant-based protein boost.
Use a high-quality canned diced tomato instead of fresh cherry tomatoes to speed up the sauce-making process.
Whole wheat pasta is an excellent source of dietary fiber, which supports digestive health and helps you feel full and satisfied.
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage.
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Yes, this version is quite healthy. It uses whole wheat pasta for fiber, a light sauce made from vegetables instead of heavy cream, and a controlled amount of cheese. It provides a good balance of complex carbs, vegetables, and moderate fat.
One serving of this Light Whole Wheat Pasta with Cheese contains approximately 350-370 calories, making it a great option for a calorie-conscious meal.
Absolutely! While penne is suggested, you can use any whole wheat pasta shape you like, such as fusilli, spaghetti, or rotini.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to loosen the sauce.
