pastrami
Also known as: pastrami meat
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Also known as: pastrami meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic, tangy mustard with a spicy kick, just like from your favorite New York deli. Perfect for slathering on pastrami sandwiches, hot dogs, or serving with pretzels. This recipe is simple to prepare, but requires a 24-hour resting period for the flavors to mature perfectly.
A lighter, yet equally delicious, twist on the classic deli Reuben. This 'Rachel' sandwich features savory turkey pastrami, tangy sauerkraut, and gooey melted Swiss cheese, all grilled between slices of hearty rye bread. A perfect, satisfying meal ready in just 20 minutes.
A quintessential New York deli experience you can create in your own kitchen. This iconic sandwich piles tender, peppery pastrami high on classic rye bread, complemented by a sharp, spicy brown mustard and an optional layer of melted Swiss cheese. Grilled to perfection, it's a simple yet profoundly satisfying meal.
Pastrami is a rich source of complete protein, essential for muscle repair and growth, and provides significant amounts of Vitamin B12, iron, and zinc. However, it is high in sodium due to the curing process and contains saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, pastrami contains approximately 147 calories and 21.8g of protein. It's a good source of protein, making it a satisfying option, but its calorie content can add up depending on portion size and preparation.
Pastrami can be beneficial for weight loss due to its high protein content, which promotes satiety and muscle maintenance. However, its high sodium and moderate fat content mean it should be consumed in controlled portions to avoid excessive calorie and sodium intake.
Generally, plain pastrami is gluten-free as it's made from beef, spices, and curing agents. However, cross-contamination can occur in delis, or some brands might use additives containing gluten, so always check the ingredient label if you have a gluten sensitivity.
Yes, pastrami is typically keto-friendly. It is very low in carbohydrates (around 0.36g per 100g) and provides a good amount of protein and fat, aligning well with the macronutrient ratios of a ketogenic diet. Be mindful of the high sodium content.
Pastrami is low in carbohydrates, making it a suitable protein source for diabetics as it won't significantly impact blood sugar levels. However, its high sodium content can be a concern for blood pressure, which is often a co-morbidity for diabetics, so moderation is key.
pastrami is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Pastrami is most famously served thinly sliced and piled high on rye bread with mustard, often warmed, in a classic deli sandwich. It can also be added to salads, wraps, or used as a flavorful topping for pizzas and omelets. Gently steaming or pan-frying can enhance its flavor and texture.
Pastrami has a distinct savory, smoky, and peppery flavor with a hint of sweetness from the curing process. It's known for its tender, slightly fatty texture and a robust spice crust, often featuring black pepper, coriander, and garlic.
Unopened packaged pastrami should be stored in the refrigerator and typically lasts until the 'use by' date printed on the package. Once opened, or if purchased from a deli, pastrami should be tightly wrapped and refrigerated, consumed within 3-5 days for best quality and safety.
Yes, pastrami is notably high in sodium due to the brining and curing process it undergoes. A typical serving can contribute a significant portion of the daily recommended sodium intake, so individuals monitoring their sodium levels should consume it sparingly.
