peanut butter
Also known as: groundnut butter, mungfali ka makkhan
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Also known as: groundnut butter, mungfali ka makkhan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, classic breakfast. Warm, crispy toast slathered with creamy peanut butter. It's a quick, protein-packed start to any day, ready in just a few minutes.
A quick, energizing, and incredibly simple vegan snack. Sliced ripe banana is topped with creamy peanut butter and a sprinkle of nutritious chia seeds. It's a modern favorite in India for a healthy breakfast or a post-workout boost.
A quick, satisfying, and nutritious breakfast classic. Toasted whole wheat bread is slathered with creamy peanut butter and topped with sweet banana slices for a balanced start to your day.
A wholesome and energizing start to your day. This creamy oatmeal is packed with fiber from rolled oats, healthy fats from peanut butter and nuts, and natural sweetness from banana. Ready in just 10 minutes!
Start your day with a warm, comforting bowl of oatmeal. Creamy peanut butter adds healthy fats and protein, while sweet raisins and a dash of cinnamon create a classic, cozy flavor. This hearty vegan breakfast is ready in 15 minutes and keeps you energized all morning.
Commercial peanut butter lasts 6-9 months in the pantry or 12 months in the fridge. Natural peanut butter lasts about 1-2 months in the pantry or 6 months in the fridge.
Natural peanut butter lacks emulsifiers (like palm oil), causing the liquid peanut oil to separate and rise to the top. Simply stir it back in.
Yes, standard peanut butter is vegan as it is made from peanuts, oil, and salt. However, check labels for honey or omega-3 additives derived from fish.
Almond butter or cashew butter are great nut-based alternatives. For nut-free diets, sunflower seed butter (SunButter) or soy nut butter are excellent swaps.
Yes, you can freeze peanut butter for up to 6 months. Thaw it in the refrigerator and stir well before using as the texture may change slightly.
In moderation, yes. Its high protein and fiber content help you feel full longer, though it is calorie-dense and should be portion-controlled.
Rancid peanut butter will have a sharp, bitter, or metallic smell (like paint or old cardboard) and may become hard and dark.
Regular peanut butter contains added sugar and hydrogenated oils for texture and shelf life, while natural peanut butter usually contains only peanuts and salt.
peanut butter is a versatile ingredient found in cuisines around the world. With 588 calories per 100g and 25.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
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