peanut butter
Also known as: groundnut paste, arachis butter, मूंगफली का मक्खन
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Also known as: groundnut paste, arachis butter, मूंगफली का मक्खन
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Discover the rich, nutty flavor of homemade peanut butter. This simple recipe uses just a few ingredients and a food processor to create a creamy, delicious spread that far surpasses store-bought versions. Perfect for sandwiches, snacks, or adding a protein boost to your favorite dishes.
Creamy peanut butter fudge balls dipped in rich chocolate to resemble the nut from Ohio's state tree. A classic no-bake treat that's a holiday favorite and perfect for gifting.
A classic, no-cook kids' snack that's crunchy, creamy, and sweet. Crisp celery sticks are filled with smooth peanut butter and dotted with raisin 'ants' for a fun and healthy treat ready in minutes.
A fun, classic American snack for kids and adults. Crunchy celery filled with creamy peanut butter and dotted with sweet raisins. It's a healthy, no-cook treat that's ready in minutes!
Yes, peanut butter can be a healthy part of a balanced diet when consumed in moderation. It's rich in heart-healthy monounsaturated fats, plant-based protein, and essential nutrients like vitamin E, magnesium, and potassium. It also provides antioxidants like resveratrol.
Per 100g, peanut butter contains approximately 588 calories and 22.2g of protein. It is a calorie-dense food, so portion control is important, but it offers a significant protein boost and healthy fats.
While calorie-dense, peanut butter's combination of protein, healthy fats, and fiber can promote satiety, potentially aiding in weight management by reducing overall calorie intake. However, due to its high calorie count, it must be consumed in moderation as part of a calorie-controlled diet.
Yes, most pure peanut butter is vegan, as it's typically made from roasted peanuts, salt, and sometimes oil. Always check the ingredient list for added honey, dairy, or other non-vegan components, especially in flavored or sweetened varieties.
Pure peanut butter made solely from peanuts is naturally gluten-free. However, cross-contamination can occur during processing, or some brands might add gluten-containing ingredients. Look for certified gluten-free labels if you have celiac disease or severe gluten sensitivity.
Yes, diabetics can generally eat peanut butter in moderation. Its healthy fats, protein, and fiber can help stabilize blood sugar levels and provide sustained energy. Opt for natural, unsweetened varieties to avoid added sugars.
Peanut butter is incredibly versatile. It's commonly used as a spread for toast or sandwiches, an ingredient in smoothies, sauces (like satay sauce), baked goods (cookies, brownies), and as a dip for fruits and vegetables.
peanut butter is a versatile ingredient found in cuisines around the world. With 588 calories per 100g and 22.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring peanut butter with step-by-step instructions.
Browse recipes →For similar texture and protein, you can substitute with other nut butters like almond butter or cashew butter, or seed butters like sunflower seed butter (for nut allergies). The flavor profile will differ, so consider the recipe's requirements.
Unopened jars of peanut butter can be stored in a cool, dark pantry. Once opened, natural peanut butter (without stabilizers) should be refrigerated to prevent oil separation and spoilage. Commercial peanut butter with added oils can usually be stored in the pantry for several months after opening.
Unopened, commercial peanut butter can last for 6-9 months past its 'best by' date. Once opened, it's typically good for 2-3 months in the pantry or 3-6 months in the refrigerator. Natural peanut butter has a shorter shelf life and benefits from refrigeration after opening.
