Toast with Peanut Butter
A simple, classic breakfast. Warm, crispy toast slathered with creamy peanut butter. It's a quick, protein-packed start to any day, ready in just a few minutes.
For 1 serving
- fry · ~3 min
Toast one slice of bread
Place one slice of whole wheat bread into a toaster or toaster oven. Toast on a medium setting for 2-3 minutes, or until golden brown and crisp to the touch. Alternatively, lightly butter a pan and toast over medium heat for 1-2 minutes per side.
TIPFor extra crispy toast, allow it to cool for 30 seconds after toasting before adding toppings. - assemble · ~1 min
Butter the toast
Carefully remove the hot toast from the toaster. Using a knife, spread 1/2 teaspoon of butter evenly across the surface of the warm slice of toast, ensuring it melts slightly into the bread.
- assemble · ~2 min
Apply peanut butter
With the buttered toast still warm, use a clean knife or spoon to spread 1 tablespoon of peanut butter generously over the buttered surface of the slice. Ensure an even layer from edge to edge.
TIPWarm peanut butter spreads more easily. You can microwave it for 10-15 seconds if it's too stiff. - serve
Serve immediately
Place the freshly prepared toast with peanut butter onto a plate. Serve warm to enjoy the melted butter and soft peanut butter texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, spread the peanut butter while the toast is still hot. It gets slightly melty and delicious.
- 2Use a good quality, sturdy bread like whole grain or multigrain that can hold up to the thick spread.
- 3If your peanut butter is a bit stiff, you can warm it in the microwave for 10-15 seconds to make it easier to spread.
- 4For a neat presentation, you can cut the crusts off or slice the toast diagonally.
Adapt it for your goals.
Healthy
Use 100% whole-grain bread and an all-natural peanut butter with no added sugar or oils. You can also skip the butter.
kid friendlyKid friendly
Cut the toast into fun shapes with cookie cutters. You can also make a smiley face with banana slices and raisins on top.
high proteinHigh protein
Sprinkle a tablespoon of chia seeds, hemp hearts, or flax seeds over the peanut butter for an extra boost of protein and fiber.
veganVegan
Ensure your bread is vegan (most are, but check for milk or eggs) and use a plant-based butter or omit it completely.
Why this is on our healthy list.
Good Source of Protein
Peanut butter is an excellent source of plant-based protein, which is essential for building and repairing muscles.
Provides Healthy Fats
It contains heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.
Sustained Energy
The combination of fiber from whole wheat bread and protein and fat from peanut butter provides a slow, steady release of energy to start your day.
Frequently asked questions
Yes, it can be a very healthy breakfast. It provides a good balance of protein from peanut butter, complex carbohydrates from whole wheat bread, and healthy fats. It keeps you full and provides sustained energy.
