pear
Also known as: nashpati
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Also known as: nashpati
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, elegant side dish. Tender-crisp asparagus spears roasted with olive oil, salt, and a generous crack of black pepper, ready in under 20 minutes. Perfect for any meal.
Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
Perfectly cooked pearl barley with a delightful chewy texture. A versatile and hearty grain, ideal as a high-fiber, sodium-free base for salads, soups, or as a simple side dish.
Enjoy the simple, natural sweetness of a freshly sliced pear. This quick and easy fruit side is a fantastic source of fiber and is naturally low in potassium, making it a refreshing and healthy addition to any meal or snack.
Yes, pears are very healthy. They are rich in dietary fiber, especially pectin, which aids digestion and promotes satiety. Pears also provide antioxidants like vitamin C and flavonoids, supporting overall health and reducing inflammation.
A 100g serving of pear contains approximately 57 calories and 15.23g of carbohydrates. It also provides about 0.36g of protein and 0.14g of fat, making it a low-calorie, high-fiber fruit.
Pears can be beneficial for weight loss due to their high fiber content, which helps you feel full longer and reduces overall calorie intake. They are also low in calories and fat, making them a satisfying and nutritious snack option.
Yes, pears are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten-containing grains, making them suitable for individuals following these dietary restrictions.
Yes, diabetics can generally eat pears in moderation. Pears have a low glycemic index, meaning they cause a slower rise in blood sugar compared to some other fruits. Their high fiber content also helps manage blood sugar levels.
Pears can be enjoyed raw, either whole or sliced, as a snack or added to salads. They can also be cooked by baking, poaching, grilling, or sautéing, making them versatile for desserts, savory dishes, or compotes.
Pears typically have a sweet, juicy, and slightly gritty or buttery texture, depending on the variety. Their flavor can range from subtly floral to rich and honey-like, often with a delicate aroma.
pear is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Unripe pears should be stored at room temperature to ripen. Once ripe, they can be stored in the refrigerator for several days to slow down the ripening process and extend their freshness.
To check for ripeness, gently press near the stem end of the pear. If it yields slightly to pressure, it's ripe and ready to eat. The skin color can also be an indicator, but the stem test is more reliable.
No, you do not need to peel pears. The skin is edible and contains a significant amount of fiber and antioxidants. However, some people prefer to peel them for texture or in certain recipes.
