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Fluffy, wholesome waffles made with 100% whole wheat flour and no added sugar. Topped with a vibrant mix of fresh berries and sweet pear, they're a delicious and fiber-rich way to start your day.
For 4 servings
Prepare the waffle iron and dry ingredients
Mix the wet ingredients
Combine to make the batter
Cook the waffles
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Fluffy, wholesome waffles made with 100% whole wheat flour and no added sugar. Topped with a vibrant mix of fresh berries and sweet pear, they're a delicious and fiber-rich way to start your day.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 503.5 calories per serving with 14.33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve with toppings
Replace the eggs with two flax eggs (2 tbsp ground flaxseed + 6 tbsp water). Use almond or soy milk and melted coconut oil instead of butter.
Substitute the whole wheat flour with a 1-to-1 gluten-free all-purpose flour blend that contains xanthan gum.
Add one scoop of your favorite vanilla or unflavored protein powder to the dry ingredients and increase the milk by 1/4 cup if the batter is too thick.
Add 1/4 cup of mini chocolate chips to the batter or create fun faces on top using the berries and pear slices.
Whole wheat flour provides a significant amount of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
The waffle batter is free from refined sugars, getting its sweetness naturally from the fruit and a touch of maple syrup, making it a healthier breakfast option.
The fresh berries are packed with antioxidants, Vitamin C, and other essential nutrients that support immune function and overall health.
Yes, these whole grain waffles are a healthy choice. They are made with 100% whole wheat flour, which is high in fiber, and contain no added refined sugar. The fruit toppings add vitamins and antioxidants.
One serving, which includes two small waffles with the specified berry, pear, and maple syrup toppings, contains approximately 500 calories.
It's best to cook the batter right after mixing, as the baking powder starts working immediately. For meal prep, it's better to cook all the waffles and freeze them for later.
Feel free to use other fruits like sliced bananas or peaches. A dollop of Greek yogurt, a sprinkle of cinnamon, or some chopped nuts are also delicious additions.
