pecans
Also known as: पेकन, pecan nuts
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Also known as: पेकन, pecan nuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Midwestern potluck classic, this Grape Salad is the perfect marriage of sweet and tangy. Crisp red and green grapes are enveloped in a rich, creamy dressing of cream cheese and sour cream, then topped with a delightful crunch of brown sugar and toasted pecans. It's an incredibly easy and refreshing dish that serves beautifully as a side or a light dessert.
A rich, buttery syrup loaded with toasted pecans. This Southern classic is the perfect topping for pancakes, waffles, or ice cream, adding a sweet, nutty crunch to your favorite treats.
A refreshingly simple and healthy dish. Creamy cottage cheese pairs perfectly with sweet, juicy peaches, crunchy pecans, and a hint of cinnamon. A perfect high-protein breakfast or snack ready in minutes.
Yes, pecans are very healthy when consumed in moderation. They are rich in monounsaturated fats, which support heart health by helping to lower LDL (bad) cholesterol. Pecans also provide excellent antioxidants like vitamin E, essential minerals such as manganese and zinc, and dietary fiber that aids digestion and helps regulate blood sugar levels.
Per 100 grams, pecans are quite calorie-dense, containing approximately 691 calories. They offer about 9.17 grams of protein, a significant 72 grams of fat (mostly healthy unsaturated fats), and 13.86 grams of carbohydrates, with a good portion being fiber.
While pecans are high in calories and fat, their healthy fats, protein, and fiber content can contribute to satiety, helping you feel full longer. This can potentially aid in weight management by reducing overall calorie intake. However, portion control is crucial due to their high caloric density.
Yes, pecans are naturally gluten-free. They are a safe and nutritious option for individuals following a gluten-free diet, provided they haven't been processed or cross-contaminated with gluten-containing ingredients.
Yes, pecans are a plant-based food and are entirely vegan. They are a popular ingredient in many vegan recipes, offering healthy fats, protein, and a rich flavor.
Yes, pecans are considered very keto-friendly. They are high in healthy fats and relatively low in net carbohydrates, making them an excellent snack or ingredient for those following a ketogenic diet. Their fiber content also helps with digestive health on a low-carb regimen.
To maintain freshness and prevent rancidity, pecans should be stored in a cool, dark place in an airtight container. For longer storage, refrigerate them for up to nine months or freeze them for up to two years. Shelled pecans are more susceptible to spoilage than unshelled ones.
pecans is a versatile ingredient found in cuisines around the world. With 691 calories per 100g and 9.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Pecans have a rich, buttery, and slightly sweet flavor with a tender texture. They are incredibly versatile in cooking, commonly used in desserts like pecan pie, pralines, and cookies. They also add a delightful crunch and flavor to salads, savory dishes, and as a topping for oatmeal or yogurt.
No, pecans can be eaten raw and are delicious as a snack straight from the shell or bag. However, roasting pecans can enhance their flavor, making them nuttier and crispier. To roast, spread them on a baking sheet and bake at 350°F (175°C) for 5-10 minutes, watching carefully to prevent burning.
Yes, pecans are a good choice for individuals with diabetes. Their high fiber and healthy fat content can help stabilize blood sugar levels and improve insulin sensitivity. They have a low glycemic index and can be a beneficial part of a balanced diabetic diet when consumed in appropriate portions.
