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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lean, juicy bison patties get a smoky, spicy kick from roasted green chiles and melted pepper jack cheese. This Southwest-inspired burger is a flavorful and healthier alternative to the classic beef burger, ready in under 30 minutes.
A taste of the Southwest! This juicy beef patty is grilled to perfection, smothered in melted pepper jack cheese, and topped with smoky, roasted green chiles. A spicy, savory burger that's a true classic.
Pepper jack cheese offers several health benefits, including being an excellent source of calcium, phosphorus, and high-quality protein, which are vital for bone health and muscle function. It also provides Vitamin B12. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, pepper jack cheese contains approximately 373 calories, 23.4g of protein, 2.5g of carbohydrates, and 29.7g of fat. It is also rich in essential minerals like calcium and phosphorus, and provides Vitamin B12.
While pepper jack cheese provides protein and calcium, its high calorie and fat content means it should be consumed in moderation if you are trying to lose weight. Portion control is key to incorporating it into a weight-loss plan without hindering your goals.
As a dairy product, pepper jack cheese contains some lactose. However, like many aged cheeses, the lactose content is significantly reduced during the cheesemaking process, making it generally well-tolerated by many individuals with mild lactose intolerance. It is not completely lactose-free.
Yes, pepper jack cheese is generally considered keto-friendly due to its low carbohydrate content (2.5g per 100g) and high fat and protein content. It can be a good option for adding flavor and nutrients to a ketogenic diet while staying within carb limits.
Most commercially available pepper jack cheese in the US is vegetarian, as it is typically made with microbial rennet rather than animal rennet. However, it's always best to check the ingredient label to confirm, especially if you have strict dietary requirements.
pepper jack cheese is a versatile ingredient found in cuisines around the world. With 373 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring pepper jack cheese with step-by-step instructions.
Browse recipes →Pepper jack cheese has a mild, buttery, and slightly tangy flavor with a noticeable kick from the added chili peppers (often jalapeños). It's excellent for melting in quesadillas, nachos, and grilled cheese, or as a flavorful addition to sandwiches, burgers, and omelets.
Yes, pepper jack cheese melts exceptionally well, making it a popular choice for dishes where a smooth, creamy, and slightly spicy melted cheese is desired. Its semi-soft texture contributes to its excellent melting properties, making it perfect for hot applications.
Store pepper jack cheese in the refrigerator, ideally wrapped in parchment paper or wax paper, then placed in a loosely sealed plastic bag or airtight container. This allows the cheese to breathe while preventing it from drying out or absorbing other odors.
An unopened block of pepper jack cheese can last for several weeks in the refrigerator, typically 1-2 months. Once opened, it's best consumed within 2-3 weeks for optimal freshness and flavor. If mold appears, cut off at least an inch around and below the mold, or discard if heavily molded.