Vegetable10 recipes
pickled jalapeños.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
अचार वाली जलपीनो
SERVING
CALORIES
26
PROTEIN
0.90g
CARBS
5.6g
FAT
0.30g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories26kcal—
Protein0.90g2%
Carbohydrates5.6g2%
Fiber2.5g9%
Sugar2.8g6%
Total fat0.30g0%
Saturated fat0.04g0%
MINERALS
Sodium1480mg64%
Potassium166mg4%
Calcium12mg1%
Iron0.36mg2%
Magnesium10mg2%
Phosphorus15mg1%
Zinc0.08mg1%
Copper0.03mg3%
Manganese0.05mg2%
Selenium0.30µg1%
VITAMINS
Vitamin A10µg1%
Vitamin C1.2mg1%
Vitamin E0.36mg2%
Vitamin K10.3µg9%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.06mg4%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin, which may help boost metabolism and provide mild pain relief.
- ✓A low-calorie way to add significant flavor and spice to meals.
- ✓Source of antioxidants like Vitamin C and flavonoids, which help combat oxidative stress.
- ✓The vinegar used in pickling may help moderate blood sugar levels after a meal.
COOKING TIPS
In the kitchen.
- 1Add sliced pickled jalapeños to nachos, tacos, pizzas, and sandwiches for a tangy and spicy kick.
- 2Finely chop and mix into creamy dips, salsas, or cornbread batter to distribute heat and flavor evenly.
- 3Use a splash of the pickling brine in marinades or salad dressings to add acidity and spice.
- 4For a milder flavor, rinse the jalapeño slices under cold water before using to wash away some of the brine and surface capsaicin.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to 1-2 years.
- Once opened, keep the jar tightly sealed in the refrigerator. Ensure the jalapeños remain submerged in the brine to maintain freshness for up to 2-3 months.
FAQ
Frequently asked questions.
Are pickled jalapeños healthy?
Pickled jalapeños can be a healthy addition to your diet in moderation. They are very low in calories and fat, and contain capsaicin, which may offer metabolism-boosting and mild pain-relief benefits. They also provide antioxidants like Vitamin C, though the pickling process can reduce some nutrient content.
How many calories and carbs are in pickled jalapeños?
Per 100g, pickled jalapeños contain approximately 26 calories and 5.6g of carbohydrates. They are a low-calorie way to add significant flavor and spice to meals without adding much to your overall caloric or carb intake.
Are pickled jalapeños good for weight loss?
Yes, pickled jalapeños can be beneficial for weight loss. They are very low in calories and can add a lot of flavor to meals, helping to make healthy dishes more appealing. The capsaicin they contain may also slightly boost metabolism, contributing to calorie burning.
Are pickled jalapeños vegan?
Yes, pickled jalapeños are typically vegan. They are made from jalapeño peppers, vinegar, water, salt, and sometimes spices, none of which are animal-derived. Always check the ingredient list for specific brands to ensure no unexpected animal products are included.
Are pickled jalapeños gluten-free?
Yes, pickled jalapeños are generally gluten-free. The primary ingredients (peppers, vinegar, water, salt, spices) do not contain gluten. However, cross-contamination can occur in manufacturing facilities, so if you have severe gluten sensitivity, look for certified gluten-free labels.
Can diabetics eat pickled jalapeños?
Diabetics can generally eat pickled jalapeños as they are low in sugar and carbohydrates. The vinegar used in pickling may even help moderate blood sugar levels after a meal. However, it's always wise to check the ingredient list for any added sugars in specific brands, as some may contain them.
What do pickled jalapeños taste like?
Pickled jalapeños offer a distinct flavor profile that is spicy, tangy, and slightly salty. They retain some of their natural crunch and heat, which is mellowed slightly by the pickling process, resulting in a bright, acidic, and moderately fiery taste.
How can I use pickled jalapeños in cooking?
Pickled jalapeños are incredibly versatile. They can be added to tacos, nachos, sandwiches, burgers, and salads for a spicy kick. You can also chop them into dips like guacamole or hummus, blend them into sauces, or use them as a garnish for soups and stews.
How do you store pickled jalapeños?
Unopened jars of pickled jalapeños can be stored in a cool, dark pantry for an extended period, often for a year or more. Once opened, they must be refrigerated to maintain freshness and prevent spoilage. Ensure the lid is tightly sealed after each use.
How long do pickled jalapeños last?
An unopened jar of pickled jalapeños can last for 1-2 years past the printed best-by date if stored properly. Once opened and refrigerated, they typically remain good for 1-3 months. Always check for any signs of spoilage like mold, off-smell, or unusual texture before consuming.
RECIPES
Cook with pickled jalapeños.
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