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A quintessential Mexican street food classic, this hearty torta features a crispy, golden-brown breaded beef cutlet (milanesa) tucked into a warm, crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños.
For 4 servings
Prepare the Milanesa Cutlets
Fry the Milanesa
Prepare the Rolls and Toppings
A quintessential Mexican street food classic, this hearty torta features a crispy, golden-brown breaded beef cutlet (milanesa) tucked into a warm, crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños.
This mexican recipe takes 35 minutes to prepare and yields 4 servings. At 1389.74 calories per serving with 67.37g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Assemble the Tortas
Serve Immediately
Substitute the beef with thinly pounded chicken or pork cutlets to make a Torta de Milanesa de Pollo or de Puerco.
Create a vegetarian version by using thick slices of eggplant or large portobello mushroom caps instead of beef. Follow the same breading and frying process.
Mix a tablespoon of adobo sauce from a can of chipotles in adobo into the mayonnaise for a smoky and spicy chipotle crema.
For an extra rich and decadent torta, top the milanesa with a freshly fried egg with a runny yolk.
The beef steak provides a substantial amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Avocado is rich in monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
The carbohydrates from the bolillo roll and refried beans provide a significant source of energy to fuel your day.
Tomatoes are an excellent source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and certain cancers.
A single Milanesa Torta is a very hearty meal and can be quite high in calories, typically ranging from 1000 to 1400 calories depending on the portion size and specific ingredients used.
While delicious, a traditional Milanesa Torta is an indulgent food high in calories, fat, and sodium. It's best enjoyed as an occasional treat rather than a daily meal. It does provide significant protein from the beef.
The best and most authentic breads are bolillo or telera rolls. They have a soft interior and a crusty exterior that holds up well to all the fillings without getting soggy.
Yes, for a lighter version. Preheat your air fryer to 400°F (200°C). Spray the breaded cutlets with cooking oil on both sides and cook for 10-12 minutes, flipping halfway through, until golden and cooked through. The texture will be slightly less crispy than shallow-frying.
There are three key steps: 1) Pat the meat dry before flouring. 2) After dipping in egg, let the excess drip off. 3) Press the breadcrumbs firmly onto the cutlet to create a solid crust. Also, avoid moving the cutlet too much once it's in the hot oil.
If you can't find Oaxaca cheese, good substitutes that melt well include low-moisture mozzarella or Monterey Jack. For a non-melting, fresh cheese option, you can use crumbled queso fresco or panela.
This recipe goes great with these complete meals
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