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Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
For 4 servings
Season and Cook the Chicken
Shred the Chicken and Prepare Toppings
Toast the Rolls
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Juicy, shredded chicken seasoned with Mexican spices, layered in a crusty bolillo roll with creamy refried beans, fresh avocado, and tangy pickled jalapeños. A hearty and satisfying sandwich that brings authentic street food flavor to your kitchen.
This mexican_american recipe takes 35 minutes to prepare and yields 4 servings. At 876.21 calories per serving with 43.29g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the Tortas
Serve Immediately
Mix 1-2 minced chipotle peppers in adobo sauce with the mayonnaise for a smoky and spicy crema.
Instead of shredding, pound the chicken breasts thin, bread them with seasoned breadcrumbs, and pan-fry until golden. Serve the whole cutlet in the torta.
Substitute the chicken with fried halloumi cheese, grilled portobello mushrooms, or a hearty black bean patty.
Add a fried egg and some chorizo on top of the chicken for a delicious breakfast or brunch version.
The chicken provides high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
Avocado is packed with monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
The refried beans, avocado, and fresh vegetables contribute dietary fiber, which aids in digestion and promotes a feeling of fullness.
The carbohydrates from the bolillo roll provide a steady source of energy to fuel your day.
A chicken torta can be part of a balanced diet. It's high in protein from the chicken and offers healthy fats from avocado. To make it healthier, you can use a whole wheat roll, load up on fresh vegetables, and be mindful of the amount of mayonnaise and cheese used.
A single chicken torta, as prepared in this recipe, contains approximately 650-750 calories. The exact number can vary based on the size of the roll and the specific amounts of cheese, mayonnaise, and avocado used.
The best and most authentic breads are bolillo or telera rolls. They have a crusty exterior that holds up to the fillings and a soft, airy interior. If you can't find them, a sturdy ciabatta or a crusty French roll are good substitutes.
You can prepare the components ahead of time. The chicken can be cooked and shredded up to 3 days in advance and stored in the refrigerator. However, it's best to assemble the torta just before serving to prevent the bread from becoming soggy.
Leftover assembled tortas don't store well as they get soggy. It's better to store the individual components separately in airtight containers in the refrigerator and assemble a fresh torta when you're ready to eat.
Absolutely. While queso fresco is traditional for its mild, salty flavor, you could also use cotija for a saltier kick, or melted Oaxaca cheese or Monterey Jack for a gooey, cheesy torta.