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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, crispy carnitas piled high on a toasted bolillo roll with creamy refried beans, fresh avocado, and tangy pickled onions. A classic Mexican sandwich that's hearty, flavorful, and incredibly satisfying for lunch or dinner.
Crisp, tangy pickled onions, a staple in North Indian restaurants. These vibrant rings add a refreshing crunch and zesty flavor to rich curries and grilled meats, ready in under an hour.
Crisp, tangy pickled onions just like the ones you get at your favorite Indian restaurant. This simple recipe uses vinegar, a hint of sugar, and beetroot for that classic pink hue. The perfect crunchy side for rich curries and tandoori dishes.
Tender, slow-cooked lamb in a fragrant Kashmiri Rogan Josh curry, all wrapped up in a soft flatbread with cooling mint yogurt and tangy pickled onions. A modern twist on a classic.
Yes, pickled onions can be a healthy addition to your diet. They are low in calories and fat, and the onions themselves provide antioxidants like quercetin, which may help reduce inflammation. They also contain prebiotics, supporting gut health.
Per 100g, pickled onions contain approximately 35 calories and 8g of carbohydrates. They are very low in fat (0.1g) and provide a small amount of protein (0.7g), making them a light condiment.
Yes, pickled onions can be beneficial for weight loss due to their low calorie and fat content. They add a burst of tangy flavor to meals without significantly increasing caloric intake, making them a good choice for enhancing dishes while managing weight.
While pickled onions are a source of prebiotics, which feed beneficial gut bacteria, they typically do not contain live probiotics. Most commercially pickled onions are made with vinegar, which inhibits the growth of probiotic bacteria, unlike lacto-fermented foods.
Yes, most pickled onions are vegan. They are typically made from onions, vinegar, water, salt, and spices, all of which are plant-based ingredients. Always check the label for specific ingredients, especially for any non-vegan additives.
Generally, yes, pickled onions are gluten-free. The primary ingredients (onions, vinegar, salt, spices) do not contain gluten. However, it's always wise to check the product label to ensure no gluten-containing ingredients or cross-contamination occurred during processing.
Pickled onions have a distinct tangy, sweet, and savory flavor with a crisp texture, offering a sharp contrast to their raw form. They are commonly used as a condiment with cheese and crackers, in sandwiches, salads, or alongside rich meats and fish to cut through fattiness.
pickled onions is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring pickled onions with step-by-step instructions.
Browse recipes →Diabetics can generally eat pickled onions in moderation. While they are low in calories and fat, some commercial brands may contain added sugar in the pickling liquid, which can affect carbohydrate count. It's best to check the nutrition label for sugar content and factor it into daily carb intake.
Unopened jars of pickled onions can be stored in a cool, dark pantry. Once opened, they should be refrigerated and kept submerged in their pickling liquid to maintain freshness and prevent spoilage.
Unopened, commercially pickled onions can last for 1-2 years past their best-by date due to the preserving nature of vinegar. Once opened and refrigerated, they typically remain good for several weeks to a few months, provided they are kept in their brine.