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Crisp, tangy red onions marinated in fresh lime juice and cilantro. This vibrant, no-cook condiment is ready in under 30 minutes and adds a zesty crunch to tacos, salads, and sandwiches.
Prepare the onions
Combine and marinate
Serve or store
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Crisp, tangy red onions marinated in fresh lime juice and cilantro. This vibrant, no-cook condiment is ready in under 30 minutes and adds a zesty crunch to tacos, salads, and sandwiches.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 68.54 calories per serving with 1.58g of protein, it's a beginner-friendly recipe perfect for side or snack.
To reduce sugar, omit the teaspoon of sugar. The flavor will be sharper and more tart.
To speed up the pickling, gently massage the onions with the salt and lime juice for a minute to help them break down and absorb the flavors faster.
Omit the red pepper flakes and ensure the onions are sliced extra thin to make the texture more appealing for children.
Red onions are packed with anthocyanins and quercetin, powerful antioxidants that help combat inflammation and protect cells from damage.
Both the fresh lime juice and raw onions provide a significant amount of Vitamin C, which is essential for immune function and skin health.
As a fat-free and low-sugar condiment, it's an excellent way to add a huge burst of flavor to meals without adding significant calories.
When stored in an airtight container in the refrigerator, these quick pickled onions will stay fresh and delicious for up to one week.
Yes, it's a very healthy condiment. It's low in calories, fat-free, and onions are a good source of antioxidants and vitamin C. The fresh lime juice also adds a boost of vitamin C.
A one-cup serving of this quick pickled onion recipe contains approximately 100-110 calories, primarily from the onions and the small amount of sugar.
While red onions are traditional for their color and milder flavor, you can also use white or yellow onions. They will have a slightly sharper taste.
They are incredibly versatile! Use them on tacos, nachos, burgers, sandwiches, avocado toast, salads, grain bowls, or as a side for grilled chicken or fish.
