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Crisp, tangy pickled onions, a staple in North Indian restaurants. These vibrant rings add a refreshing crunch and zesty flavor to rich curries and grilled meats, ready in under an hour.
Prepare and Crisp the Onions
Make the Pickling Brine
Combine and Pickle
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Crisp, tangy pickled onions, a staple in North Indian restaurants. These vibrant rings add a refreshing crunch and zesty flavor to rich curries and grilled meats, ready in under an hour.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 33.82 calories per serving with 0.73g of protein, it's a beginner-friendly recipe perfect for side.
Serve
Add 4-5 whole black peppercorns, 2 cloves, and 1 small bay leaf to the pickling liquid for a warm, aromatic flavor.
Substitute white vinegar with apple cider vinegar for a fruitier, milder tang or red wine vinegar for a deeper flavor.
Add a few thin slices of fresh ginger and a lightly crushed garlic clove to the brine for an extra layer of flavor.
For a purely tangy taste, you can omit the sugar entirely. The recipe will be just as delicious.
Red onions are packed with antioxidants like quercetin and anthocyanins, which help combat inflammation and protect cells from damage.
The vinegar used in pickling can promote the growth of good gut bacteria. A healthy gut microbiome is linked to improved digestion and overall wellness.
As a condiment made primarily from vegetables and vinegar, Sirka Onion is extremely low in calories and fat, making it a great way to add flavor without compromising health goals.
Yes, it is a healthy condiment. Onions are rich in antioxidants and vitamins. The pickling process in vinegar makes it a low-calorie, low-fat accompaniment that can also introduce beneficial probiotics, aiding in digestion.
One serving of Sirka Onion (about 1/4 cup) contains approximately 25-35 calories, making it a very light and diet-friendly side dish.
When stored in an airtight glass jar in the refrigerator, Sirka Onions will stay fresh and crisp for up to one week. The flavor will continue to develop over the first few days.
The most common reason is skipping or shortening the ice water bath. Soaking the raw onion rings in ice water for at least 15 minutes is essential for making them crisp.
While red onions are traditional for their color and milder sweet flavor, you can also use white or yellow onions. The taste will be slightly more pungent.
No, the beetroot is purely for achieving the classic vibrant pink color seen in restaurants. It can be omitted without affecting the taste.