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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Experience the taste of the islands with this incredibly soft, fluffy, and slightly sweet bread. The hint of pineapple juice gives it a unique tang, perfect for sandwiches, sliders, or just enjoying on its own.
These incredibly soft and fluffy rolls have a subtle sweetness from pineapple juice, making them a family favorite. Perfect for sliders, sandwiches, or served warm with butter alongside any meal. This authentic recipe captures the beloved taste and texture of classic Hawaiian sweet rolls.
A sweet and tangy glaze perfect for brushing over baked ham, pork chops, or grilled chicken. The combination of pineapple juice, brown sugar, and a hint of spice creates a beautifully caramelized finish.
Yes, pineapple juice offers several health benefits. It's rich in Vitamin C, supporting immune function and skin health, and contains bromelain, which may aid digestion and reduce inflammation. It also provides manganese and antioxidants like flavonoids.
100g of pineapple juice contains approximately 51 calories and 12.2g of carbohydrates, primarily from natural sugars. While it offers nutrients, its sugar content means it should be consumed in moderation, especially compared to whole fruit.
While pineapple juice is low in fat, its calorie and sugar content can contribute to overall calorie intake. It lacks the fiber found in whole pineapple, which is crucial for satiety and digestive health. For weight loss, consuming whole pineapple is generally preferred over juice.
Yes, pure pineapple juice is naturally vegan as it's derived solely from fruit, and it is also gluten-free. Always check labels for added ingredients in flavored or mixed juices to ensure they meet specific dietary needs.
Diabetics should consume pineapple juice with caution due to its high natural sugar content, which can quickly raise blood sugar levels. It's best to consult a doctor or dietitian, and if consumed, do so in very small portions while monitoring blood glucose. Whole pineapple, with its fiber, is a better option.
Pineapple juice is a versatile ingredient used in many ways. It's a popular beverage on its own, a key component in cocktails like piña coladas, and a flavorful addition to smoothies, marinades for meats, and sweet and sour sauces.
pineapple juice is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 0.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring pineapple juice with step-by-step instructions.
Browse recipes →Yes, pineapple juice is an effective natural meat tenderizer due to its bromelain content. Bromelain is an enzyme that breaks down proteins in meat, making it softer. However, marinating for too long can make meat mushy, so use it judiciously.
Unopened pineapple juice can be stored in a cool, dark pantry until its expiration date. Once opened, it must be refrigerated promptly to maintain freshness and prevent spoilage.
Once opened and refrigerated, pineapple juice typically lasts for about 5-7 days. For best quality and safety, always check for any off odors or changes in appearance before consuming.
Yes, pineapple juice naturally contains bromelain, a group of proteolytic enzymes. Bromelain is known for its potential to aid digestion, reduce inflammation, and may even have immune-boosting properties.