pizza sauce
Also known as: pizza topping sauce
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Also known as: pizza topping sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy sea scallops seared to perfection, then topped with zesty pizza sauce, melted mozzarella, and pepperoni. A fun, quick, and elegant appetizer that's ready in under 20 minutes.
Juicy shrimp simmered in a rich, herby pizza sauce, topped with bubbly, melted mozzarella cheese. All the flavors of your favorite pizza, but made in one skillet and ready in under 30 minutes!
A simple, vibrant tomato sauce, simmered with garlic, onions, and Italian herbs. Perfect for dipping mozzarella sticks, breadsticks, or as a quick pizza sauce. Ready in under 30 minutes!
Yes, pizza sauce, especially tomato-based varieties, offers several health benefits. It's rich in lycopene, a powerful antioxidant from cooked tomatoes, which is linked to reduced risks of certain cancers and heart disease. It also provides Vitamin C for immune support and Vitamin A for vision.
Per 100g, pizza sauce typically contains around 54 calories and 8.66g of carbohydrates. It's relatively low in fat (1.15g) and provides a small amount of protein (2.18g). These values can vary slightly depending on the brand and specific ingredients.
Pizza sauce itself is generally low in calories and fat, making it a suitable component for a weight-loss diet when used in moderation. Its nutritional benefits, like antioxidants and vitamins, contribute to overall health. However, the overall healthiness of a pizza depends more on the crust, cheese, and toppings.
Most traditional pizza sauces are vegan, as they are primarily made from tomatoes, herbs, spices, and olive oil. Always check the ingredient list to ensure no dairy products (like cheese or cream) or other animal-derived ingredients have been added, which is rare but possible in some specialty sauces.
Yes, the vast majority of pizza sauces are naturally gluten-free, as their main ingredients (tomatoes, herbs, spices, oil) do not contain gluten. However, cross-contamination can occur in manufacturing facilities, so if you have a severe gluten allergy, look for certified gluten-free labels.
Diabetics can generally eat pizza sauce in moderation. It contains carbohydrates (around 8.66g per 100g), primarily from tomatoes, and some brands may add sugar. It's important to check the nutrition label for added sugars and total carb content to fit it into a diabetic meal plan.
pizza sauce is a versatile ingredient found in cuisines around the world. With 54 calories per 100g and 2.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring pizza sauce with step-by-step instructions.
Browse recipes →Pizza sauce typically has a rich, tangy, and slightly sweet tomato flavor, often enhanced by aromatic herbs like oregano, basil, and garlic. It's usually thicker and more concentrated than a general pasta sauce, designed to complement other pizza toppings without making the crust soggy.
Absolutely! Pizza sauce is versatile and can be used in many dishes beyond pizza. It works well as a base for baked pasta dishes, a dipping sauce for breadsticks or mozzarella sticks, a topping for chicken or eggplant parmesan, or even as a quick marinara for meatballs.
Unopened jars or cans of pizza sauce can be stored in a cool, dark pantry for up to 12-18 months, following the 'best by' date. Once opened, transfer any unused sauce to an airtight container and refrigerate. It typically lasts for 5-7 days in the refrigerator.
While both are tomato-based, pizza sauce is generally thicker, more concentrated, and often seasoned specifically for pizza with herbs like oregano and basil. Marinara sauce is typically thinner, often cooked longer, and can have a broader range of uses as a pasta sauce or dipping sauce, sometimes with more garlic or onion.