Marinara Dipping Sauce
A simple, vibrant tomato sauce, simmered with garlic, onions, and Italian herbs. Perfect for dipping mozzarella sticks, breadsticks, or as a quick pizza sauce. Ready in under 30 minutes!
For 4 servings
3 steps. 20 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat the extra virgin olive oil in a medium saucepan or pot over medium heat.
- c.Add the finely chopped onion and sauté until it becomes soft and translucent, which should take about 4-5 minutes.
- d.Add the minced garlic and cook for another 30-60 seconds until fragrant. Be careful not to let the garlic burn.
- 2
Step 2
- a.Simmer the Sauce
- b.Pour the can of crushed tomatoes into the pot. Stir well to combine with the onions and garlic.
- c.Stir in the dried oregano, dried basil, sugar (if using), salt, black pepper, and optional red pepper flakes.
- d.Bring the mixture to a gentle simmer over medium heat.
- e.Once simmering, reduce the heat to low, partially cover the pot with a lid, and let it cook for at least 15-20 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld and deepen.
- 3
Step 3
- a.Final Touches and Serving
- b.After simmering, taste the sauce and adjust the seasoning as needed. You may want to add more salt, a pinch more sugar to balance acidity, or more red pepper flakes for heat.
- c.For a smoother consistency, you can use an immersion blender to blend the sauce directly in the pot.
- d.Serve the marinara sauce warm as a dip for mozzarella sticks, calamari, breadsticks, or use it as a simple pasta or pizza sauce.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use high-quality canned tomatoes, such as San Marzano. They are less acidic and have a richer taste.
- 2The longer you simmer the sauce, the more developed the flavor will be. If you have time, let it simmer for up to 30-40 minutes on low heat.
- 3If you have fresh basil, stir in 2 tablespoons of chopped fresh basil during the last minute of cooking for a burst of fresh flavor.
- 4A splash of dry red wine (like Merlot or Chianti) added after the garlic has cooked can add a wonderful depth of flavor. Let it cook for a minute to reduce before adding the tomatoes.
- 5This sauce freezes exceptionally well. Allow it to cool completely, then store it in freezer-safe containers or bags for up to 3 months.
Adapt it for your goals.
Spicy Arrabbiata Style
Increase the red pepper flakes to 1/2 or 1 teaspoon, or add a finely chopped fresh red chili along with the garlic for a fiery kick.
Rich and SavoryRich and Savory
Stir in a tablespoon of butter or a splash of heavy cream at the end of cooking for a richer, more velvety texture.
Veggie PackedVeggie-Packed
Sauté finely chopped carrots and celery along with the onion to add more vegetables and a subtle sweetness to the sauce.
Puttanesca InspiredPuttanesca-Inspired
For a briny, savory twist, stir in a tablespoon of capers and a handful of chopped Kalamata olives during the last 5 minutes of simmering.
Why this is on our healthy list.
Rich in Antioxidants
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.
Supports Heart Health
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health. Garlic has also been shown to have properties that support cardiovascular function.
Boosts Immunity
Tomatoes are a good source of Vitamin C, and garlic contains compounds like allicin, both of which can help support a healthy immune system.
Frequently asked questions
A 1/2 cup serving of this homemade marinara sauce contains approximately 150 calories, depending on the exact ingredients used.