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pointed gourd.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

potolparwalparvalparwal vegetableparval vegetable

Recipes with pointed gourd + Add to pantry

SERVING

CALORIES

PROTEIN

2.0g

CARBS

3.0g

FAT

0.30g

FIBER

3.0g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.8 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories20kcal—

Protein2.0g4%

Carbohydrates3.0g1%

Fiber3.0g11%

Sugar0.90g2%

Total fat0.30g0%

Saturated fat0.05g0%

Cholesterol0mg0%

Water92.1g—

MINERALS

Sodium2.0mg0%

Potassium360mg8%

Calcium30mg2%

Iron1.7mg9%

Magnesium12mg3%

Phosphorus30mg2%

Zinc0.20mg2%

Copper0.04mg4%

Manganese0.10mg4%

Selenium0.60µg1%

VITAMINS

Vitamin A10µg1%

Vitamin C29mg32%

Vitamin D0µg0%

Vitamin E0.05mg0%

Vitamin K1.8µg2%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.05mg3%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup125g

1 tablespoon7.8g

1 teaspoon2.6g

1 ml0.5g

1 liter520.8g

1 piece35g

COOKING TIPS

In the kitchen.

1The skin is edible but can be tough; lightly scrape it with a knife rather than peeling to retain nutrients.
2Slice into rounds or halve and deseed before adding to curries, stir-fries, or stews.
3A popular preparation method is to stuff them with a mixture of spices, paneer, or potatoes and then fry or cook them in a gravy.
4Pairs well with potatoes and strong spices like cumin, coriander, and turmeric.

STORAGE

Keep it fresh.

Store unwashed pointed gourds in a perforated bag in the refrigerator's crisper drawer for up to one week.
For short-term storage, they can be kept at a cool room temperature for 2-3 days.

FAQ

Frequently asked questions.

What are the nutritional values of pointed gourd?

Per 100g, pointed gourd is very low in calories, providing approximately 20 calories. It contains about 2g of protein, 3g of carbohydrates, and a minimal 0.3g of fat, making it a nutrient-dense, low-energy vegetable.

Is pointed gourd keto-friendly or low-carb?

Pointed gourd is considered low-carb, with only about 3g of carbohydrates per 100g. This makes it suitable for most low-carb diets and can be incorporated into a keto diet in moderation, depending on your daily carb limits.

Is pointed gourd vegan and gluten-free?

Yes, as a natural vegetable, pointed gourd is inherently vegan and gluten-free. It is a plant-based food that contains no animal products or gluten-containing grains, making it suitable for these dietary preferences.

How do you cook pointed gourd?

Pointed gourd is versatile and can be cooked in various ways. It's commonly used in curries, stir-fries, and stews, often sautéed or deep-fried before being added to gravies. It can also be stuffed with spices and cooked, or simply boiled and mashed.

What does pointed gourd taste like?

Pointed gourd has a mild, slightly sweet, and sometimes subtly bitter taste, especially when mature. Its flavor is generally delicate, allowing it to absorb the flavors of the spices and ingredients it's cooked with, making it a good base for many dishes.

How do you store pointed gourd?

To store pointed gourd, keep it in a cool, dry place or refrigerate it in a perforated plastic bag. When stored properly in the refrigerator, it can stay fresh for about 5-7 days, maintaining its texture and flavor.

How do you select fresh pointed gourd?

Look for pointed gourds that are firm to the touch, have a smooth skin, and are free from blemishes, soft spots, or cuts. The color should be a vibrant green, indicating freshness. Avoid any that appear shriveled or discolored, as these may be old.

RECIPES