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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali stir-fry featuring tender pointed gourd and crispy potatoes, seasoned with nigella seeds. This simple and comforting side dish comes together quickly and pairs perfectly with dal and steamed rice.
A classic Bengali comfort food featuring tender pointed gourd and potatoes simmered in a light, spiced gravy. This simple, home-style curry is perfect with steamed rice or rotis for a wholesome meal.
A classic Bengali stir-fry featuring tender pointed gourd and crispy potatoes, seasoned with simple spices and cooked in pungent mustard oil. A perfect comfort food side dish for dal and rice, ready in under 30 minutes.
Yes, pointed gourd is very healthy. It's rich in dietary fiber, which aids digestion and helps prevent constipation. It also provides essential vitamins A and C, supporting immune function and skin health, along with beneficial antioxidants like flavonoids and carotenoids.
Per 100g, pointed gourd is very low in calories, providing approximately 20 calories. It contains about 2g of protein, 3g of carbohydrates, and a minimal 0.3g of fat, making it a nutrient-dense, low-energy vegetable.
Absolutely. Pointed gourd is excellent for weight loss due to its low-calorie count and high water and fiber content. The fiber helps you feel full, reducing overall calorie intake, while its hydrating properties support metabolism.
Yes, pointed gourd is a good choice for diabetics. Its low carbohydrate content and high fiber can help manage blood sugar levels by slowing down glucose absorption. It also has a low glycemic index, making it a safe addition to a diabetic diet.
Pointed gourd is considered low-carb, with only about 3g of carbohydrates per 100g. This makes it suitable for most low-carb diets and can be incorporated into a keto diet in moderation, depending on your daily carb limits.
Yes, as a natural vegetable, pointed gourd is inherently vegan and gluten-free. It is a plant-based food that contains no animal products or gluten-containing grains, making it suitable for these dietary preferences.
Pointed gourd is versatile and can be cooked in various ways. It's commonly used in curries, stir-fries, and stews, often sautéed or deep-fried before being added to gravies. It can also be stuffed with spices and cooked, or simply boiled and mashed.
pointed gourd is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring pointed gourd with step-by-step instructions.
Browse recipes →Pointed gourd has a mild, slightly sweet, and sometimes subtly bitter taste, especially when mature. Its flavor is generally delicate, allowing it to absorb the flavors of the spices and ingredients it's cooked with, making it a good base for many dishes.
To store pointed gourd, keep it in a cool, dry place or refrigerate it in a perforated plastic bag. When stored properly in the refrigerator, it can stay fresh for about 5-7 days, maintaining its texture and flavor.
Look for pointed gourds that are firm to the touch, have a smooth skin, and are free from blemishes, soft spots, or cuts. The color should be a vibrant green, indicating freshness. Avoid any that appear shriveled or discolored, as these may be old.
