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A delightful and unique Indian sweet where tender pointed gourd shells are filled with a rich, nutty khoya mixture. This traditional dessert is a beautiful surprise, blending vegetable and sweet flavors in a perfect festive treat.
Prepare the Parwal Shells
Boil the Parwal
Make Sugar Syrup and Soak Parwal
A delightful and unique Indian sweet where tender pointed gourd shells are filled with a rich, nutty khoya mixture. This traditional dessert is a beautiful surprise, blending vegetable and sweet flavors in a perfect festive treat.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 446.61 calories per serving with 10.44g of protein, it's a moderately challenging recipe perfect for dessert or snack.
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Prepare the Khoya Filling
Stuff, Garnish, and Chill
For a different texture, add 2 tablespoons of desiccated coconut to the khoya filling. You can also use a mixture of crumbled paneer and milk powder as a substitute for khoya.
Add 1 teaspoon of rose water or a few drops of kewra essence to the sugar syrup for a beautiful floral aroma.
For a festive look, decorate the stuffed parwal with edible silver leaf (vark) before serving.
The primary ingredient, parwal (pointed gourd), is a good source of dietary fiber, which is beneficial for digestive health.
The almonds and pistachios used in the filling provide monounsaturated fats, which are beneficial for heart health, along with protein and essential minerals.
Parwal, also known as Pointed Gourd, is a vine vegetable popular in Indian cuisine. It has a mild flavor that allows it to absorb other flavors well, making it surprisingly suitable for desserts like this one.
After the syrup has boiled for a few minutes, carefully take a small drop on a spoon and let it cool for a few seconds. Touch it with your index finger and press it against your thumb. When you gently pull them apart, a single, continuous thread should form. If it breaks, it needs more cooking. If two threads form, you've gone too far.
Yes, you can make a filling with crumbled paneer mixed with condensed milk or milk powder. A mixture of ground nuts and desiccated coconut can also be used for a different style of filling.
One serving of Parwal Mithai, which is approximately 3 pieces, contains around 420-440 calories. The calories primarily come from the sugar, khoya, and ghee.
Parwal Mithai is a traditional dessert and should be considered an indulgent treat rather than a health food due to its high sugar and fat content. However, the base ingredient, parwal, is a nutritious vegetable rich in fiber and vitamins.
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