polenta
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A fun, gluten-free twist on a classic! A creamy, firm polenta base is baked until golden, then topped with zesty marinara, melted mozzarella, and your favorite pizza toppings. All the flavor of pizza with a delicious cornmeal crust.
Layers of firm polenta stand in for pasta in this hearty, gluten-free twist on a classic lasagna. A rich meat sauce, creamy ricotta, and melted mozzarella make this the ultimate comfort food bake.
Creamy, cheesy polenta forms the perfect bed for a perfectly poached egg with a runny yolk. Finished with a sprinkle of sharp Parmesan, this comforting dish is elegant enough for brunch but simple enough for a weeknight dinner.
Yes, polenta is a healthy grain. It provides complex carbohydrates for sustained energy, is naturally gluten-free, and contains dietary fiber for digestion. It also offers antioxidants like lutein and zeaxanthin, beneficial for eye health.
Per 100g of dry polenta, there are approximately 362 calories, 8.1g of protein, 76.9g of carbohydrates, and 1.2g of fat. When cooked, polenta absorbs water, significantly reducing the per-serving nutritional values.
Polenta can be part of a weight-loss diet due to its fiber content, which promotes satiety and aids digestion. However, it is calorie-dense in its dry form, so portion control is key. Opt for whole-grain polenta for more fiber.
Yes, polenta is naturally gluten-free as it is made from ground corn. This makes it an excellent grain alternative for individuals with celiac disease or gluten sensitivity. Always check labels to ensure no cross-contamination during processing.
Diabetics can eat polenta in moderation. As a complex carbohydrate, it provides sustained energy, but it can still raise blood sugar levels. Pairing it with protein and vegetables can help manage its glycemic impact.
No, polenta is not keto-friendly. It is high in carbohydrates, with 76.9g per 100g (dry), which far exceeds the typical daily carb limit for a ketogenic diet.
Traditional polenta is cooked by slowly whisking it into boiling water or broth, then simmering for 30-60 minutes until creamy, stirring frequently. Instant polenta cooks much faster, usually in 3-5 minutes. It can be served soft or chilled and sliced.
polenta is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Polenta has a mild, slightly sweet corn flavor. It's incredibly versatile; when soft, it's a creamy side dish for stews or roasted vegetables. When chilled and firm, it can be sliced, grilled, fried, or baked, serving as a base for appetizers or main courses.
Dry, uncooked polenta should be stored in an airtight container in a cool, dark place, where it can last for up to a year. Cooked polenta can be refrigerated in an airtight container for 3-5 days. It can also be frozen for up to 3 months.
Traditional polenta is coarsely ground cornmeal that requires longer cooking times (30-60 minutes) and frequent stirring to achieve a creamy texture. Instant polenta is pre-cooked and finely ground, allowing it to cook much faster, typically in 3-5 minutes, making it convenient for quick meals.
