pork cutlets
Also known as: pork loin cutlets, boneless pork chops, pork scallops
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Also known as: pork loin cutlets, boneless pork chops, pork scallops
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, thin pork cutlets are breaded and fried to a perfect golden crisp, then smothered in a rich, creamy mushroom gravy. This classic comfort food is a restaurant-quality meal you can easily make at home.
Thinly pounded pork cutlets with a super crispy, golden-brown breading. This German-American classic is surprisingly easy to make and a guaranteed family favorite for dinner.
Crispy, golden-fried pork cutlets smothered in a vibrant, tangy bell pepper and tomato sauce. A hearty German-American classic that brings rustic European comfort food right to your dinner table.
Tender pork cutlets rolled with a savory filling of cheese, herbs, and prosciutto, then slow-simmered in a rich tomato sauce. A classic Italian-American comfort food that's perfect for a Sunday dinner.
Yes, lean pork cutlets are a healthy choice. They are an excellent source of high-quality protein, essential B vitamins (like thiamine, niacin, and B6), and important minerals such as zinc, selenium, and phosphorus. They also provide heme iron, which is easily absorbed by the body.
Per 100g, lean pork cutlets typically contain around 143 calories, 25.8g of protein, 0g of carbohydrates, and 3.8g of fat. This makes them a high-protein, low-carb, and relatively low-fat option.
Pork cutlets can be beneficial for weight loss due to their high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. Their low carbohydrate and moderate fat content also make them a suitable option when prepared without excessive added fats or breading.
Yes, plain, unseasoned pork cutlets are naturally gluten-free. However, if they are breaded, marinated, or processed with certain additives, they may contain gluten. Always check ingredient labels if you have a gluten sensitivity.
Absolutely, pork cutlets are an excellent choice for a ketogenic diet. They are high in protein and contain zero carbohydrates, fitting perfectly into the macronutrient requirements of a keto lifestyle. Ensure they are not breaded or prepared with sugary marinades.
Yes, pork cutlets are a good option for individuals with diabetes. Their zero carbohydrate content means they won't spike blood sugar, and the high protein can help manage satiety and blood glucose levels. Opt for lean cuts and healthy cooking methods.
Pork cutlets are versatile and can be pan-fried, grilled, baked, or broiled. For best results, cook them quickly over medium-high heat until they reach an internal temperature of 145°F (63°C), followed by a 3-minute rest, to ensure they remain tender and juicy.
pork cutlets is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring pork cutlets with step-by-step instructions.
Browse recipes →Pork cutlets have a mild, savory flavor that is less intense than beef but richer than chicken. When cooked properly, they are tender and juicy with a fine texture, making them a great canvas for various seasonings and sauces.
Fresh pork cutlets should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and used within 3-4 days. For longer storage, they can be frozen for up to 4-6 months in airtight packaging to prevent freezer burn.
No, pork cutlets are not suitable for either halal or kosher diets. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.