pork sausages
Also known as: sausages, pork links, breakfast sausage, hot dogs (pork), सूअर का मांस सॉसेज
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Also known as: sausages, pork links, breakfast sausage, hot dogs (pork), सूअर का मांस सॉसेज
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork sausages served over a bed of creamy, buttery mashed potatoes mixed with tender cabbage and green onions. A classic Irish-American comfort food, complete with a rich onion gravy.
A hearty and comforting classic featuring juicy pork sausages nestled on a bed of creamy, buttery mashed potatoes, all smothered in a rich, savory onion gravy. The ultimate pub-style meal you can easily make at home.
A fiery and tangy Goan delicacy where spicy pork sausages are cooked with onions, tomatoes, and scrambled eggs. A hearty and quick dish, perfect for breakfast or a simple lunch, best served with soft Goan bread.
Pork sausages can be a good source of high-quality protein, B vitamins (especially B12 and Thiamine), iron, selenium, and zinc. However, they are often high in saturated fat, sodium, and calories, and are considered a processed meat. Enjoy them in moderation as part of a balanced diet.
Per 100g, pork sausages typically contain around 300 calories, 16g of protein, 1.5g of carbohydrates, and 26g of fat. This makes them a calorie-dense food, rich in protein and fats.
Due to their high calorie and fat content (300 calories and 26g fat per 100g), pork sausages are not typically considered ideal for weight loss when consumed regularly or in large portions. While protein is satiating, the high fat content can easily lead to a calorie surplus.
Many pork sausages are naturally gluten-free, as they are primarily made from pork and seasonings. However, some brands may use fillers like breadcrumbs or wheat-based binders, so it's crucial to check the ingredient label if you have a gluten sensitivity or celiac disease.
Yes, plain pork sausages can be keto-friendly due to their low carbohydrate content (around 1.5g per 100g) and high fat content. Always check the label for added sugars or high-carb fillers, which can increase the carb count and make them unsuitable for a strict ketogenic diet.
Pork sausages are low in carbohydrates, which can be beneficial for blood sugar management. However, their high saturated fat and sodium content should be considered, as these can impact cardiovascular health, a common concern for diabetics. Consult a healthcare professional for personalized dietary advice.
pork sausages is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring pork sausages with step-by-step instructions.
Browse recipes →Pork sausages can be pan-fried, grilled, baked, or broiled. Cook them thoroughly until they reach an internal temperature of 160°F (71°C) to ensure food safety. Turning them regularly helps achieve even browning and cooking.
Raw pork sausages should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. They typically last 1-2 days in the fridge. For longer storage, they can be frozen.
Yes, pork sausages can be frozen for extended storage. Wrap them tightly in freezer-safe packaging or an airtight container to prevent freezer burn. They can maintain quality for 2-3 months in the freezer.
Yes, pork sausages are generally classified as processed meat because they are preserved by curing, salting, smoking, or adding chemical preservatives. Regular consumption of processed meats has been linked to potential health risks, so moderation is advised.
