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A fiery and tangy Goan delicacy where spicy pork sausages are cooked with onions, tomatoes, and scrambled eggs. A hearty and quick dish, perfect for breakfast or a simple lunch, best served with soft Goan bread.
Preparation
Sauté Aromatics
Cook the Sausage Masala
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A fiery and tangy Goan delicacy where spicy pork sausages are cooked with onions, tomatoes, and scrambled eggs. A hearty and quick dish, perfect for breakfast or a simple lunch, best served with soft Goan bread.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 395.49 calories per serving with 24.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Scramble the Eggs
Garnish and Serve
Add one small, boiled and cubed potato along with the sausage meat. The potatoes soak up the spicy oil and make the dish even more hearty.
Sauté one chopped bell pepper (any color) along with the onions for added crunch, sweetness, and nutrition.
For a lighter option, use spicy chicken or turkey sausage. You may need to add a little extra oil and a splash of vinegar to compensate for the lower fat and tang.
A combination of eggs and pork sausage provides a significant amount of high-quality protein, crucial for muscle building, tissue repair, and promoting a feeling of fullness.
Eggs and pork are excellent sources of B vitamins, particularly B12 and B6, which are vital for energy metabolism, brain function, and the formation of red blood cells.
The use of turmeric, tomatoes, and garlic provides antioxidants like curcumin and lycopene, which help combat oxidative stress and inflammation in the body.
Goan sausages, or 'chourico', are a spicy pork sausage unique to Goa, India. They are heavily influenced by the Portuguese 'chouriço' and are known for their fiery, tangy, and smoky flavor, derived from red chilies, vinegar, garlic, and other spices.
While Goan sausages provide the authentic flavor, you can substitute them with Spanish chorizo or another spicy, cured pork sausage. You may need to add a splash of vinegar and extra chili powder to mimic the Goan flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. The texture of the eggs may change slightly upon reheating.
This dish is high in protein from the eggs and pork, which is essential for muscle repair and growth. However, Goan sausages are high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet. Serving it with whole-grain bread can add fiber.
One serving of Goan Sausage and Egg Masala contains approximately 450-550 calories, depending on the fat content of the sausage. This estimate does not include accompaniments like bread.