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Also known as: Medium Potato, raw potato, spud, alu, batata
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
Crispy on the outside, soft on the inside! These baked veggie patties are packed with potatoes, carrots, and peas for a wholesome and satisfying meal. A healthier, non-fried alternative to classic cutlets, perfect for burgers or as a side.
Perfectly crispy on the outside, wonderfully fluffy on the inside. These garlic roasted potatoes are tossed in olive oil and simple seasonings, making them an irresistible side dish for any meal.
Potatoes can last 2-3 months if stored in a cool, dark place (45-50°F). At room temperature, they typically last 1-2 weeks.
No, green skin indicates the presence of solanine, a toxin. Small spots can be cut away, but if the potato is significantly green, it should be discarded.
Raw potatoes do not freeze well due to high water content. It is best to blanch or partially cook them before freezing.
Sweet potatoes, parsnips, or turnips are good root vegetable substitutes. For a low-carb option, cauliflower mash is a popular alternative.
Look for potatoes that are firm to the touch, heavy for their size, and free of sprouts, soft spots, or green tinges.
This is oxidation. To prevent it, submerge cut potatoes in cold water until you are ready to cook them.
Yes, they are nutrient-dense and filling. Most health issues associated with potatoes come from preparation methods like deep-frying or adding heavy butter/cream.
Scrub them under cold running water with a vegetable brush to remove dirt, especially if you plan to eat the skin.
potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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