potato
Also known as: Irish potato, white potato, aloo
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Also known as: Irish potato, white potato, aloo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
Yes, potatoes are very healthy and nutrient-dense. They are an excellent source of potassium, which helps regulate blood pressure, and rich in Vitamin C, an antioxidant supporting immune function. Potatoes also provide Vitamin B6 for brain health and dietary fiber for digestion.
Per 100g, potatoes contain approximately 77 calories and 17g of carbohydrates. They also offer about 2g of protein and minimal fat (0.1g). These values can vary slightly based on the potato variety and preparation method.
Potatoes can be part of a weight-loss diet due to their fiber content, which promotes satiety and helps you feel full. However, preparation is key; opt for baked, boiled, or steamed potatoes over fried versions, and practice portion control due to their carbohydrate content.
Yes, potatoes are naturally gluten-free. They are a safe and versatile food choice for individuals with celiac disease or gluten sensitivity, making them a staple in many gluten-free diets.
Diabetics can eat potatoes in moderation, but they have a relatively high glycemic index, which can affect blood sugar levels. Pairing potatoes with protein and fiber, or consuming them cooled (which increases resistant starch), can help manage the blood sugar response. Portion control is essential.
Baking, boiling, or steaming potatoes with their skin on helps retain most of their nutrients, especially Vitamin C and potassium. Cooking and then cooling potatoes can also increase their resistant starch content, which benefits gut health. Avoid deep-frying to minimize unhealthy fats.
Yes, potato skin is edible and highly nutritious. It contains a significant amount of fiber, vitamins, and minerals, including potassium and iron. Always wash the skin thoroughly before cooking to remove any dirt or residues.
potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store potatoes in a cool, dark, and well-ventilated place, ideally between 45-50°F (7-10°C). Avoid storing them in the refrigerator, as this can convert their starch to sugar, affecting taste and texture. Keep them away from onions, which can accelerate spoilage.
Signs of a spoiled potato include soft spots, mold, a strong earthy or musty odor, and excessive sprouting or green discoloration. Green areas indicate solanine, a natural toxin, and should be cut away or the potato discarded if widespread.
Yes, potatoes contain resistant starch, particularly when cooked and then cooled. This type of starch acts as a prebiotic, feeding beneficial gut bacteria and supporting digestive health. Reheating cooled potatoes does not significantly reduce the resistant starch content.
