potato
Also known as: spud, alu, batata
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Also known as: spud, alu, batata
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A perfectly fluffy baked potato with a crispy, seasoned skin. This simple, classic side dish is incredibly versatile and pairs wonderfully with almost any main course. Ready to be loaded with your favorite vegan toppings!
Tender, caramelized cubes of sweet potato roasted with a hint of warm spices. A simple, versatile, and nutritious side that's perfect for adding to casseroles, salads, or enjoying on its own.
Tender paneer and potato 'meatballs', spiced with classic Indian herbs, are simmered in a tangy tomato masala sauce and served over perfectly cooked pasta. A delightful fusion dish that brings the best of both worlds to your dinner table.
A comforting bake with tender vegetables in a creamy, cheesy sauce, served with a perfectly fluffy baked potato. This Indo-Western fusion dish is a guaranteed family favorite, perfect for a hearty and satisfying dinner.
Potatoes can last 2-3 months if stored in a cool, dark place (45-50°F). At room temperature, they typically last 1-2 weeks.
No, green skin indicates the presence of solanine, a toxin. Small spots can be cut away, but if the potato is significantly green, it should be discarded.
Raw potatoes do not freeze well due to high water content. It is best to blanch or partially cook them before freezing.
Sweet potatoes, parsnips, or turnips are good root vegetable substitutes. For a low-carb option, cauliflower mash is a popular alternative.
Look for potatoes that are firm to the touch, heavy for their size, and free of sprouts, soft spots, or green tinges.
This is oxidation. To prevent it, submerge cut potatoes in cold water until you are ready to cook them.
Yes, they are nutrient-dense and filling. Most health issues associated with potatoes come from preparation methods like deep-frying or adding heavy butter/cream.
Scrub them under cold running water with a vegetable brush to remove dirt, especially if you plan to eat the skin.
potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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