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Tender chicken breast marinated in yogurt and Indian spices, baked alongside fluffy potatoes and crisp green beans. A wholesome and flavorful one-pan meal perfect for a weeknight dinner.
For 4 servings
Prepare the chicken marinade
Prepare the vegetables and preheat the oven
Bake the potatoes, chicken, and green beans
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Tender chicken breast marinated in yogurt and Indian spices, baked alongside fluffy potatoes and crisp green beans. A wholesome and flavorful one-pan meal perfect for a weeknight dinner.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 428.64 calories per serving with 43.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Check for doneness and serve
Reduce the oil to 2 tablespoons total and add more vegetables like broccoli or bell peppers for extra fiber and nutrients.
Use a thick, unsweetened plant-based yogurt like coconut or almond yogurt for the marinade.
Replace the potatoes with 400g of cauliflower florets or broccoli. Toss with oil and spices and bake for the same amount of time.
Increase the chicken breast to 700g to boost the protein content per serving.
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
This one-pan meal provides a good balance of protein, carbohydrates from potatoes, and healthy fats, offering sustained energy.
Green beans and potatoes contribute important nutrients like Vitamin C, Vitamin K, potassium, and dietary fiber, supporting immune function and digestive health.
The yogurt used in the marinade contains probiotics, which can help promote a healthy gut microbiome.
Yes, this is a very healthy and balanced meal. It provides lean protein from chicken, complex carbohydrates from potatoes, and fiber and vitamins from green beans. Baking is a healthier cooking method than frying.
One serving of this baked chicken and vegetable dish contains approximately 400-450 calories, making it a suitable option for a main course.
Absolutely! Bone-in or boneless chicken thighs work well. You may need to increase the baking time by 5-10 minutes to ensure they are cooked through.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Yes, you can marinate the chicken and chop the vegetables a day in advance. Store them in separate airtight containers in the fridge. This makes assembly and baking very quick.
