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Also known as: fresh cheese, Mexican fresh cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and creamy no-cook dip made from crumbled queso fresco, zesty lime, and a kick of jalapeño. Incredibly easy to whip up, this dip is perfect for any party or gathering. Serve it chilled with your favorite tortilla chips, crackers, or fresh vegetables.
A simple, homemade fresh cheese with a mild, milky flavor and a crumbly texture. Perfect for sprinkling over tacos, enchiladas, or salads, this recipe requires just a few basic ingredients and is ready in about an hour.
Queso fresco is a good source of protein, calcium, and phosphorus, which are beneficial for bone health and muscle maintenance. While it provides essential nutrients and B vitamins, it is relatively high in fat and calories, so it's best enjoyed in moderation as part of a balanced diet.
Per 100 grams, queso fresco contains approximately 299 calories, 18.09g of protein, 2.98g of carbohydrates, and 23.82g of fat. It also provides significant amounts of calcium and phosphorus, crucial for bone health.
Due to its high protein content (18.09g per 100g), queso fresco can contribute to satiety, which may aid in weight management. However, it is also calorie-dense (299 calories per 100g) and high in fat, so portion control is crucial if you are trying to lose weight.
No, queso fresco is not lactose-free as it is made from cow's milk. However, fresh cheeses generally contain less lactose than aged cheeses because much of the lactose is drained away with the whey during processing. Individuals with mild lactose intolerance might tolerate it better than other dairy products.
Yes, queso fresco is naturally gluten-free. It is made solely from milk, rennet, and salt, none of which contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities or allergies.
Yes, queso fresco can be suitable for diabetics in moderation. It is low in carbohydrates (2.98g per 100g) and provides protein, which helps stabilize blood sugar. However, its fat content should be considered as part of a balanced meal plan.
queso fresco is a versatile ingredient found in cuisines around the world. With 299 calories per 100g and 18.09 grams of protein, it's a nutritious addition to many dishes.
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Queso fresco is a versatile cheese often crumbled over dishes like tacos, enchiladas, salads, and soups. It's also used as a filling for chiles rellenos or simply served as a side with fruit or beans. Its mild, slightly salty flavor complements many savory dishes.
Queso fresco has a mild, fresh, and slightly salty flavor with a tangy finish. Its texture is soft, moist, and crumbly, similar to feta or farmer's cheese, but less salty and more milky. It does not melt easily, retaining its shape when heated.
Queso fresco should always be stored in the refrigerator, ideally in its original packaging or an airtight container to prevent it from drying out and absorbing other odors. Properly stored, it typically lasts about 1-2 weeks after opening.
Unlike many other cheeses, queso fresco does not melt into a smooth, gooey consistency when heated. Instead, it softens and retains its shape, becoming creamy and slightly crumbly. This property makes it ideal for crumbling over hot dishes without disappearing.