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A vibrant and creamy no-cook dip made from crumbled queso fresco, zesty lime, and a kick of jalapeño. Incredibly easy to whip up, this dip is perfect for any party or gathering. Serve it chilled with your favorite tortilla chips, crackers, or fresh vegetables.
Prep Vegetables (5 mins)
Combine Ingredients (5 mins)
Dress and Mix (3 mins)
Chill and Serve (2 mins + 30 mins chilling)
A vibrant and creamy no-cook dip made from crumbled queso fresco, zesty lime, and a kick of jalapeño. Incredibly easy to whip up, this dip is perfect for any party or gathering. Serve it chilled with your favorite tortilla chips, crackers, or fresh vegetables.
This mexican_american recipe takes 15 minutes to prepare and yields 4 servings. At 317.21 calories per serving with 13.2g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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For extra texture and flavor, stir in 1/4 cup of roasted corn kernels, diced avocado, or chopped roasted red peppers.
If you can't find queso fresco, you can substitute it with a mild feta cheese (rinse it first to reduce saltiness) or cotija cheese for a saltier, drier version.
Experiment with other fresh herbs like parsley or a small amount of oregano for a different flavor profile.
Queso fresco is a good source of calcium, which is essential for maintaining strong bones and teeth, as well as proper muscle and nerve function.
The extra virgin olive oil in this dip provides monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Fresh ingredients like garlic, onion, and cilantro are packed with antioxidants that help protect your body's cells from damage caused by free radicals.
One serving (approximately 1/2 cup) of this Queso Fresco Dip contains around 300-320 calories, primarily from the cheese and olive oil. The exact number can vary based on the specific brands of ingredients used.
This dip can be part of a balanced diet. It provides calcium and protein from the cheese and healthy fats from the olive oil. However, it is also high in calories and sodium, so it's best enjoyed in moderation. Serving it with fresh vegetables instead of chips can make it a healthier option.
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The texture may change slightly as the cheese absorbs more moisture, but it will still be delicious.
Yes, you can prepare this dip up to 24 hours in advance. In fact, making it ahead allows the flavors to meld beautifully. Keep it covered in the refrigerator until you're ready to serve.
This dip is incredibly versatile. It pairs perfectly with tortilla chips, pita bread, and a variety of crackers. For a healthier option, serve it with vegetable sticks like carrots, celery, bell peppers, and cucumbers.
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