quince
Also known as: kwee-ince, coing, membrillo
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Also known as: kwee-ince, coing, membrillo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful Kashmiri curry featuring quince and apples, simmered in a fragrant blend of fennel, ginger, and spices. This sweet, sour, and mildly spicy dish offers an authentic taste of the valley's unique culinary heritage, balancing fruity sweetness with warm, aromatic spices.
A unique and aromatic Kashmiri curry featuring the tartness of quince and the subtle sweetness of apples. Simmered in a fragrant, tangy gravy with fennel and ginger, this dish offers a delightful taste of the valley's traditional cuisine.
Yes, quince is a very healthy fruit. It's rich in antioxidants like flavonoids and phenolic compounds, which help reduce inflammation. It's also high in dietary fiber, particularly pectin, supporting digestive health and satiety, and is a good source of Vitamin C for immune support.
Per 100g, quince contains approximately 57 calories, 0.4g protein, 15.3g carbohydrates, and 0.1g fat. It's notably high in dietary fiber and provides a good amount of Vitamin C, along with various antioxidants.
Quince can be beneficial for weight loss due to its low calorie count (57 calories per 100g) and high fiber content. The fiber, especially pectin, helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake.
Yes, quince is naturally vegan as it is a fruit and contains no animal products. It is also naturally gluten-free, making it suitable for individuals following gluten-free diets.
Diabetics can generally eat quince in moderation. Its high fiber content, particularly pectin, can help regulate blood sugar levels by slowing down sugar absorption. However, like all fruits, it contains natural sugars, so portion control is important, and it's best consumed as part of a balanced diet.
Quince is typically cooked before eating as it's very hard and astringent raw. Common methods include poaching, baking, or stewing. It's often used in jams, jellies, compotes, tarts, or roasted alongside meats, where its unique flavor and aroma develop beautifully.
When raw, quince is very tart, astringent, and firm, with a somewhat woody texture. Once cooked, its flavor transforms into a sweet, floral, and slightly tangy taste, often described as a cross between an apple and a pear, with notes of vanilla and citrus. Its flesh also turns a beautiful rosy pink.
quince is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →While technically edible, raw quince is generally not recommended due to its extremely hard, fibrous texture and highly astringent, sour taste. Cooking is essential to soften the fruit, enhance its sweetness, and develop its unique aromatic flavor.
Store fresh, ripe quinces in a cool, dark place, such as a pantry or cellar, where they can last for several weeks. For longer storage, place them in the refrigerator's crisper drawer, wrapped individually, where they can remain fresh for up to two months.
A ripe quince will have a bright yellow skin, sometimes with a slight blush, and a strong, sweet, floral aroma. It should feel firm and heavy for its size. Avoid quinces with significant bruising, soft spots, or green patches, as these indicate immaturity or spoilage.