Bom Chount
A sweet, tangy, and slightly spicy Bengali chutney made with Bengal gram and tomatoes. Slow-cooked with ginger and panch phoron, this chutney has a jammy consistency and bright, warming flavors. A staple accompaniment that cuts through rich fried foods and completes any traditional Bengali meal.
For 8 servings
- prep · ~60 min
Soak the chana dal.
Rinse the chana dal well and soak in enough water to cover for 1 hour. Drain before cooking.
TIPSoaking softens the dal so it cooks quickly and blends smoothly with the tomatoes. - simmer · ~20 min
Cook the tomatoes and dal.
1.Combine chopped tomatoes, soaked chana dal, sugar, salt, and water in a saucepan.2.Bring to a boil, then reduce heat to a gentle simmer.3.Cook uncovered until the tomatoes break down and the dal is tender but holds its shape (15-20 minutes).TIPStir occasionally towards the end to prevent sticking as the mixture thickens. - temper · ~2 min
Make the tempering.
1.Heat mustard oil in a small pan over medium heat until it reaches its smoking point and turns pale yellow.2.Add panch phoron and let the seeds splutter (10-15 seconds).3.Add the dried red chili and grated ginger, sauté until fragrant (30 seconds).4.Toss in the raisins and stir for a few seconds until they puff up.TIPMustard oil must smoke to lose its raw pungency, which gives the chutney its signature Bengali depth. - mix · ~3 min
Combine and finish.
1.Pour the tempering over the cooked tomato-dal mixture.2.Stir well and simmer everything together for 2-3 minutes.3.Check consistency — it should be thick and jammy, not watery.4.Taste and adjust sugar or salt if needed.TIPIf the mixture is too runny, simmer a few minutes longer to evaporate excess liquid. - serve
Cool and serve.
Transfer the chutney to a serving bowl and let it cool to room temperature. The flavors deepen as it sits.
TIPBom Chount tastes even better the next day after the flavors have melded.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, juicy tomatoes for natural sweetness and a jammy texture.
- 2Do not skip soaking the chana dal — it ensures even cooking and a tender bite.
- 3Heat mustard oil until it smokes and turns pale yellow to mellow its sharpness.
- 4Stir the chutney frequently toward the end to prevent scorching as it thickens.
- 5Let the chutney cool completely before serving; flavors deepen and meld as it rests.
- 6Make a day ahead — Bom Chount tastes even better after overnight refrigeration.
Adapt it for your goals.
Sugar-free
Replace sugar with jaggery or a sugar substitute like stevia for a lower-glycemic version. Jaggery adds a deeper, molasses-like sweetness that complements the spices.
spicySpicy
Add 1-2 finely chopped green chilies along with the ginger for extra heat. Perfect for those who like a fiery kick with their sweet-tangy chutney.
no raisinNo-raisin
Omit raisins entirely for a less sweet, more savory chutney. This variation focuses on the natural tang of tomatoes and the earthy dal flavor.
veganVegan
This recipe is already vegan as written. No substitutions needed — it uses plant-based ingredients throughout.
Why this is on our healthy list.
Plant-Based Protein
Chana dal (split chickpeas) provides a solid source of plant protein and dietary fiber, supporting digestion and sustained energy.
Rich in Lycopene
Tomatoes are packed with lycopene, an antioxidant that supports heart health and may reduce inflammation.
Gut-Friendly Fiber
The combination of chana dal and tomatoes offers soluble and insoluble fiber, aiding digestion and promoting gut regularity.
Low in Fat
With only 1 tablespoon of mustard oil, this chutney is naturally low in fat yet rich in flavor from the tempering spices.
Frequently asked questions
Yes, but drain them well and reduce added water by half to avoid a watery chutney — fresh tomatoes give a better jammy texture.



