Other10 recipes
raspberries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
52
PROTEIN
1.2g
CARBS
11.9g
FAT
0.65g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52kcal—
Protein1.2g2%
Carbohydrates11.9g4%
Fiber6.5g23%
Sugar4.4g9%
Total fat0.65g1%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water85.7g—
MINERALS
Sodium1.0mg0%
Potassium151mg3%
Calcium25mg2%
Iron0.69mg4%
Magnesium22mg5%
Phosphorus29mg2%
Zinc0.42mg4%
Copper0.12mg13%
Manganese0.67mg29%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C26.2mg29%
Vitamin D0µg0%
Vitamin E0.87mg6%
Vitamin K7.8µg7%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.33mg7%
Vitamin B60.06mg4%
Folate (B9)21µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup123g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like quercetin and gallic acid
- ✓Excellent source of dietary fiber for digestive health
- ✓Rich in Vitamin C which supports immune function
- ✓Contains anthocyanins which may support heart health
- ✓Low glycemic index helps in blood sugar management
COOKING TIPS
In the kitchen.
- 1Gently pat dry after washing to maintain structural integrity
- 2When baking, toss in a little flour to prevent them from sinking or bleeding
- 3Puree and strain to create a smooth coulis for desserts
STORAGE
Keep it fresh.
- Store in the refrigerator in their original container or a breathable bowl
- Do not wash until immediately before eating to prevent mold growth
- Keep dry and avoid crowding to prevent crushing and spoilage
FAQ
Frequently asked questions.
How long do fresh raspberries last?
Fresh raspberries are highly perishable and typically last only 2 to 3 days in the refrigerator.
Can raspberries be frozen?
Yes, they freeze well. Arrange them in a single layer on a tray to freeze individually before transferring to a bag.
How do I pick the best raspberries?
Look for berries that are firm, plump, and deep in color. Avoid any with juice stains on the container or visible mold.
What is a good substitute for raspberries?
Blackberries are the closest substitute, though strawberries or loganberries can also work depending on the recipe.
Do I need to wash raspberries?
Yes, but only right before use. Rinse them very gently under a light stream of cold water.
Are raspberries high in sugar?
No, raspberries are relatively low in sugar compared to other fruits, containing about 4.4g per 100g.
Why do raspberries get moldy so quickly?
Their high moisture content and soft skins make them very susceptible to mold; keeping them dry is key to longevity.
What are common ways to use raspberries?
They are popular in smoothies, salads, yogurt parfaits, jams, and as a garnish for desserts.
Are raspberry seeds edible?
Yes, the seeds are completely edible and provide a significant portion of the berry's fiber content.
When are raspberries in season?
Peak season is typically mid-summer through early autumn, though they are available year-round in many regions.
RECIPES
Cook with raspberries.
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