raspberries
Also known as: raspberies
Loading...
Also known as: raspberies
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and delicious topping made with a mix of strawberries, blueberries, and raspberries. Lightly sweetened and perfect for spooning over pancakes, yogurt, or ice cream. Ready in just 15 minutes!
A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
Yes, raspberries are very healthy. They are rich in antioxidants like vitamin C and anthocyanins, which help protect cells from oxidative stress. They are also high in dietary fiber, supporting digestive health and promoting satiety.
100g of raspberries contains approximately 52 calories and 11.9g of carbohydrates. A significant portion of these carbs (around 6.5g) is dietary fiber, making them a relatively low-calorie and low-net-carb fruit.
Yes, raspberries can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also low in calories and provide essential nutrients without excess sugar.
Raspberries can be enjoyed in moderation on a keto diet due to their relatively low net carb count. While 100g has 11.9g total carbs, about 6.5g is fiber, resulting in roughly 5.4g net carbs. Portion control is key for keto dieters.
Yes, raspberries are an excellent fruit choice for diabetics. Their high fiber content helps slow sugar absorption, preventing sharp blood sugar spikes. They also have a low glycemic index, making them a safe and nutritious option.
Raspberries are incredibly versatile. They can be enjoyed fresh as a snack, added to yogurt, oatmeal, or salads. They are also popular in desserts like pies, tarts, crumbles, smoothies, and sauces.
Absolutely, raspberries are delicious and nutritious when eaten raw. Eating them raw preserves their delicate flavor, texture, and heat-sensitive vitamins like Vitamin C. Just rinse them gently before consuming.
raspberries is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring raspberries with step-by-step instructions.
Browse recipes →Store fresh raspberries unwashed in a single layer on a paper towel-lined container in the refrigerator. This helps absorb excess moisture and prevents mold. They typically last 2-3 days.
Fresh raspberries are firm, plump, and brightly colored. Spoiled raspberries will appear soft, mushy, shriveled, or have visible mold (often white or gray fuzz). Discard any berries showing signs of spoilage.
Yes, raspberries freeze very well. To freeze, spread them in a single layer on a baking sheet and freeze until solid, then transfer to an airtight freezer bag or container. This prevents them from clumping together and preserves them for several months.