raspberries
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing side of fresh raspberries. Perfect for adding a burst of sweet-tart flavor and vibrant color to your breakfast toast, yogurt, or oatmeal. Ready in seconds!
A simple, satisfying bowl of high-fiber bran cereal topped with fresh raspberries. It's a quick, nutritious start to your day, designed to keep you full and energized while being gentle on your blood sugar.
A refreshing and vibrant mix of fresh strawberries, blueberries, and raspberries. This simple fruit bowl is packed with antioxidants and natural sweetness, perfect for a healthy snack or a colorful addition to breakfast.
A vibrant and delicious topping made with a mix of strawberries, blueberries, and raspberries. Lightly sweetened and perfect for spooning over pancakes, yogurt, or ice cream. Ready in just 15 minutes!
A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
Fresh raspberries are highly perishable and typically last only 2 to 3 days in the refrigerator.
Yes, they freeze well. Arrange them in a single layer on a tray to freeze individually before transferring to a bag.
Look for berries that are firm, plump, and deep in color. Avoid any with juice stains on the container or visible mold.
Blackberries are the closest substitute, though strawberries or loganberries can also work depending on the recipe.
Yes, but only right before use. Rinse them very gently under a light stream of cold water.
No, raspberries are relatively low in sugar compared to other fruits, containing about 4.4g per 100g.
Their high moisture content and soft skins make them very susceptible to mold; keeping them dry is key to longevity.
They are popular in smoothies, salads, yogurt parfaits, jams, and as a garnish for desserts.
Yes, the seeds are completely edible and provide a significant portion of the berry's fiber content.
raspberries is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring raspberries with step-by-step instructions.
Browse recipes →Peak season is typically mid-summer through early autumn, though they are available year-round in many regions.